Congrats

Well done: Philipp, Yvonne, Derek, Edith, Luca, Ronnie, Clemens and everyone that raced --- Kjell

MACCA - the champ

Chris McChormack won the WC Ironman again. Well done mate! The Biestmilch Crew is so happy: "we did it!" Here my shot and a quote from the champ --- Kjell

IRONMAN

The race is on!!! Good luck to:
-Macca
-Nicole
-Ronnie
-Yvonne
-Edith
-Luca
-Phillip
-Petr
-Derek
and everyone out there.
cheers and Aloha --- Kjell

T-Day

It is allot of work! We have our 2nd t-day today near the finish line. Come and get your shirt, just need our tattoo or one of our stickers on your race equipment. ---Kjell

Funny and true

"Ironman's are like a McDonald restaurant .... there is always another one around the corner" [found on Luck McKenzie] Regarding his DNS. --- Kjell

Ironman

Ironman Hawaii week is on! We are here in Kailua Kona working for Biestmilch. We will be giving out fantastic shirts tomorrow. But you need to come with a Biest Tattoo, so do not lose it!! --- Kjell

be smart

"You don't have to be faster than the bear, you just have to be faster than the slowest guy running from the bear." [author unknown] --- Kjell

message

"A message prepared in the mind reaches a mind; a message prepared in a life reaches a life."
[author Bill Gothard] --- Kjell

2nd Place

I wanted to get a nice quick run in and let my mind wonder in the 10km Path run. It worked well. Just Chris Legh 2x Ironman champ was faster. I ran the 10km in 36:21 --- Kjell

6000

I made it over 6000 visitors. Since 09/2006 I posted every day and I just made it 6000. Thanks --- Kjell

Mom

Sorry Mom! --- Kjell

Stress

Today is a very stressful day here on Hawaii. I know I´m on Hawaii, but I cannot enjoy it at all. "Stress is a term in psychology and biology, first coined in the biological context in the 1930s, which has in more recent decades become a commonplace of popular parlance. It refers to the consequence of the failure of an organism – human or animal – to respond appropriately to emotional or physical threats, whether actual or imagined.[1]" [wikipedia.com] --- Kjell

Palmtrees

The look between some palm trees--- Kjell

?

? on Hawaii ... --- Kjell

... Grandmo

Well I had nothing to say after my grandmo shut me up;) After my last race, where I got 3rd, she asked me: "Why did you win?" Totally serious, she did not understand. Talking about expectation level! I love her. --- Kjell

Happy Birthday

Happy Birthday OMA/Nana. --- Kjell

Run in the Sun

My first run on Big Island after a year. Nice to be in the sun again. Ran early so it wasnt as warm as I like! --- Kjell

Kona

An our way to Kailua Kona Hawaii. Aloha --- Kjell

LA

Some work here in LA, to get the Biest out there. --- Kjell

LA

LA here we come! A few days work on the mainland before leaving for the island! Always follow us on twitter/Facebook/Biest-Athletes-in-the-wild--- Kjell

Biestmilch

With the Biestmilch Crew in Wiesbaden! --- Kjell

Getting ready ...

to be on the road again. Tomorrow to Wiesbaden. Wednesday towards LA and then a few days later to Kailua Kona. Will be fun and hard work --- Kjell

I miss you love

Miss you ... --- Kjell

10km

I wanted to give my body a quick push and signed up for the 10 km run in Travemünde, Baltic Sea. Let´s see if I can repeat my time from early in the season, where I won a 10 km in 35,06min! Happy feet --- Kjell

Hansa

Today, after getting tons of things done. I visited Hansa, my sisters horse.

Was fun Sinje. --- Kjell

NANA // OMA

I´m with my Nana/Oma at the baltic sea. Helping her in the garden and fixing things in the house! Love you Oma --- Kjell

NADA

Got tested yesterday. All well, but it is always wired to do it in front of the tester:( --- Kjell

Paperwork

There is so much paperwork pile up. Need to get it done! --- Kjell

Max

Well done Max! 6th place with your delayed start is fantastic. --- Kjell

Hamburg

I made it to Hamburg --- Kjell

On the

road again. Love you honey --- Kjell

:(

Packing :( --- Kjell

Love my wings

Indy

Indy our dog is in perfect shape! Doc visit and shots done! --- Kjell

Great wedding

Curtis and Sarah´s wedding was outstanding, thank you guys:
Love you honey: --- Kjell

Labor day

Happy Labor day! Blake is studying and I fix some things in our condo! --- Kjell

Back

home in Moscow. It feels so good to be in your own 4 walls!!! --- Kjell

Curtis and Sarah´s wedding

It is wedding time. All the best for you two --- Kjell

Car is ready, now

packing for our road trip to Portland. For Curtis and Sarah´s weeding. --- Kjell

GE

We are getting a new fridge. Refrigerator was my favorite word, when I learned english. I don´t know it just sounds cool --- Kjell

Welcome

September, but please not bye bye summer --- Kjell

;)

Hey guys in Madison. Miss going Ironman, but 2010:

HOME

in Moscow, ID! That feels so good. Now time to get things organized --- Kjell

Bye Bye ...

South Dakota and bye bye Osprey. It was a fun 2 weeks, allot of work and tons of new friends. Thanks to everyone --- Kjell

Osprey

They are really cool birds. Kjell be safe out there, and come back --- Kjell

TSA

Thanks to the TSA, thats how they close bags sometime: Oh well --- Kjell

Happy Birthday

Sinje! Love you!!! Enjoy your day, kisses --- Kjell

Yankton

We went in town for a few hours. Man this pet store had allot of animals and a strong smell --- Kjell

Spam

Stop it!!! I get about 80-100 Spam a day. It is BS --- Kjell

Watching

Early in the morning, to be correct about 6:30am, we where watching the birds --- Kjell

Understand

"Understand your past, relate with the present, know your future" (author unknown) --- Kjell

Blake is in the paper

Blake made the front page
It was a well written article about the project the birds and the staff.

Well done --- Kjell

70.5 Wiesbaden

everyone that did the 70.5 Euros in Wiesbaden on the weekend!!! --- Kjell

Congrats

everyone that did the Challenge on the weekend!!! --- Kjell

First

day here in South Dakota. It is warm but not as hot as I expected. A little humid, but not to bad. Let the work begin --- Kjell

5:50AM FLIGHT

Man that is early!!! Leaving GEG for our South Dakota trip to work with Birds of Prey Northwest. --- Kjell

Packing

for South Dakota!!! --- Kjell

Stars

“Dreams are like stars...you may never touch them, but if you follow them they will lead you to your destiny.” [unknown] --- Kjell

So true

“What is not started today is never finished tomorrow.” [ Johann Wolfgang von Goethe] --- Kjell

Wedding

A few wedding memory´s!
--- Kjell

Dream

“Dream as if you'll live forever, live as if you'll die today.” [James Dean] --- Kjell

Great statement

Great statement from J. Dibbens on finishline.com: Dibens "I just wanted to make sure as many girls as possible would be able to earn money today," said Dibens to slowtwitch. "I just hung out with my family, enjoyed the time and wanted to prove a point. Making money in this sport is hard enough as is." --- Kjell

Front page

This cartoon from Alan Dodge made it on the front page of the Nickelsworth --- Kjell

Bye MOM

My Mom is leaving. Was a great time and thank you so much for all your help!!!! Love you ---- Kjell

IagainstMe

Well done Dennis and Team. IagainstMe --- Kjell

Biestmilch

Thank you Susann and Team. The Biestmilch+Booster helped me the last weeks --- Kjell

Sometimes ...

is this needed: "Eat like you give a dam!" [author? found the quote on a t-shirt] --- Kjell

Indy + Kayak = FUN

Indy loves the Kayak now. This picture was taken when she started to Kayak;) --- Kjell

true

"Understand your past, relate with the present, know your future" [author: not sure] --- Kjell

Crazy

Crazy it is already August 2010. Time flies. --- Kjell

our special month 2010 is over

This was our month and our special day! Good/Great/Fantastic memories --- Kjell

Miracle

Often ... the miracle isn´t the finish it is to start! --- Kjell

Running truth II.

“Running won't kill you, you'll pass out first!” [author unknown] --- Kjell

Running truth I.

“Running is one the best solutions to a clear mind." [author: Sasha Azevedo ]

To busy

“My feeling is that any day I am too busy to run is a day that I am too busy.“ [author: John Bryant ] --- Kjell

Love U

"A successful marriage requires falling in love many times, always with the same person. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966" --- Kjell

6th

Man that wasn´t easy! No training at all for 2 weeks and than a Triathlon. It felt good to move again and I´m OK with 6th in the Elite. --- Kjell

CDA Monster

Our dog Indy loves the water as long it doent come out of the shower tub! --- Kjell

Family dinner

Thanks David for a fantastic BBQ Dinner. --- Kjell

I love you honey: --- Kjell

thanks mike for the quote

“Once someone asked me what pleasure I got out of riding my bike for so long. Pleasure? I asked. I don’t understand the question. I didn’t do it for pleasure. I did it for pain.” [Lance Armstrong] --- Kjell

Weds memories

I loved it --- Kjell

Our view in the morning

I love you babe

--- Kjell

Our day

We are getting married today! WOW Love you honey!!!

"Grow old with me! The best is yet to be." ~Robert Browning
I cannot wait to be married to you and forever --- Kjell

SO much to do

REALLY??? I do not think so, but it sure fells like. Allot of stress in the air and tension. We will get it done tomorrow --- Kjell

Out

The "boys" took me out for bar/beer/boatdock and some fun. Thanks guys --- Kjell

Cookies

I was making close to a 1000 cookies for sunday! --- Kjell

Arriving

Folks are arriving for our wedding. We are so excited --- Kjell

Win

I won the race up the mountain last saturday;) Took me 4:31h for the 34,3 miles with 4000feet elevation. Done now --- Kjell

1,452

1,452 posts as of today on my Ironhamburger Blog. Not missed a day --- Kjell

One more

week until the big day! Love you babe! --- Kjell

I´m climbing today

LETS CLIMB A MOUNTAIN: "A challenging 34.3 Mile Solo and Team Relay from the Clock Tower in Riverfront Park........ to the top of Mt. Spokane!" [source: letsclimbamountain] from 1875 feet to 5867 feet, up up up! --- Kjell

trying

to get some rest for the 34 mile run I´m gonna do tomorrow. Will be up a mountain so even more fun! --- Kjell

Better to conquer

This is fantastic: "It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell." [Buddha] --- Kjell

Mom

Welcome back to Idaho MOM!!! --- Kjell

Love it

I love my wings: --- Kjell

Booster

Need more than one Booster today. That was a short night watching the Ironman Germany and all the Biest Athletes out there. Well done --- Kjell

Ironman Germany

Good luck to all the Biestmilch Athletes. Meike, Nicole, Yvonne and Macca. You guys rock out there! --- Kjell

Ironman CDA

Another great shot from last sunday, during the Ironman CDA. --- Kjell

Let´s do this

"www.biestmilch.com Wenn Sie alle im Bild versteckten Biester finden, erhalten Sie vom Biestmilch-Team der Biestmilch Seven eine Unterstützung für Ihre Reise zum IRONMAN nach Hawaii.Zu gewinnen sind 3 Gutscheine im Wert von je € 1000,-" [source: biestmilch.com] I just did it --- Kjell