"Avoid Mental Self-destruction"

I found this articel and liked it allot, so I wanna share it: "Mentally Focus on the Positive, Create a Positive Reality. In addition to the story above, here are a few tips to help you move to a more positive mental state. These tips are focused on athletics; but, they can be used in many other aspects of your life.
1. Speak well of your health.
2. Visualize and speak well of your athletic abilities.
3. Look for incremental successes and believe you can improve.
4. Set your own standards of success.
5. Write it down.
6. Spend time with friends that are optimistic and seek personal improvement.
7. "Live to great success, not to avoid failure."... " [source: activ.com] Think positive --- Kjell

Indy took us out for a ballgame ...

Indy starts to understand the idea of fetch and playing with us. Have a look: Happy play --- Kjell

Ironman Wisconsin

The race is on and Im sitting at home in my office and watch it oneline. Hard to do. But with a broken shouler, there is not much I could have done. Hope everyone out there has a fun and safe day. Thanks to Ironman for the invitation, David [Berkeley Running] for the Homestayoption, Dennis for the Equipment things, of course my mom and family at home and Blake (I love you) who takes care of me right now. A great sunday --- Kjell

Good Job Uwe

Good job Uwe in Singapore. Have a safe trip back --- Kjell

broke my shoulder

Well, this is realy not my time. Today I got the result that I dislocated my shoulder and broke my Clavicle in the same shoulder. It happened on monday and I thought I could fix it by myself and race next sunday. The doc was kind of surprised about my statement, that I planed to race with a broken shoulder. Well I didnt know that it was broken. Hope it heals fast, so I can at least do something --- Kjell

3athlon repord/bericht

"Ein Spaziergang wird der Versuch das Erbe Twelsieks anzugehen wird nicht einfach werden. Der Kanadier Luke Dragsta gilt neben dem Australier Jason Shortis als ein Top-Favorit auf den Titel und einer der wenigen Slots für Kona. Doch ausgerechnet aus dem deutschsprachigen Raum droht Fachbach ebenfalls hartnäckige Konkurrenz im Kampf um Slot, Prämie und das Podium. Die Österreicher Norbert Langbrandtner und Bernhard Keller sind ebenso gemeldet, wie etwa Kjell Schoeberg aus Hamburg und Bernd Hagen (Möhrendorf), sowie Serge Meyer (Bern)." [source: 3athlon.de] Hope my shoulder is getting better --- Kjell

hurt

Im hurt, beeing stupid and crashed on the way from home to the pool. Im allright, just my bad left should dosent feel good. I keep you posted --- Kjell

Thanks Susann ...

Thanks Susann for finding this trailer: "For all of you have to educate kids, dogs, employees, employers…" Im a new dogowner by myself and I enjoyed watching the trailer. Looking forward to work with the Team on Hawaii --- Kjell

Ironman Louisville

The Ironman Louisville is on today. Good luck all starters and of course Max, go for it --- Kjell

World Championships Triathlon Long

The World Championships Triathlon Long Distance (O3) in 2008 are held in Almere (Netherlands). Good luck to everythone, especially Petr --- Kjell

Looking at my shirts ...

I was looking at my shirts those days and keep thinking I need one of these: "Keepsake Theme Quilts will be treasured for years to come. You may have a collection from your favorite sport, hobby, or special vacation. You may be looking for the perfect gift to commemorate a family member's high school or college adventures. You may want to honor a special occasion, such as a birthday, wedding or retirement. We can help you transform a drawer of Tshirts into a special keepsake that is attractive and functional." [source: Keepsake Theme Quilts] Sleep well --- Kjell

directions ...

"The physical body provides the most direction for the needs of the soul." [from Brad Keeney] thanks Sandy --- Kjell

Facebook

Wow Facebook is getting crazy. Everyone is there --- Kjell

Indys paw

Have a look at Indys paw on our wall. We are happy to have you Indy --- Kjell

Weather

It sounds good, I mean the weather in Madison where I gonna race in a little less than 2 weeks. I cannot wait to start the Taper. Happy training --- Kjell

Happy Birthday

Schwesterherz, Happy Birthday zum Geburtstag. Alles nur erdenklich Gute und fuehl dich trotz der raeumlichen Distanz ganz doll gedrueckt. Einen tollen Tag --- dein Kjell

Ironman Canada

The Ironman Canada is this weekend. I did the race in 2003 (my first Ironman) and in 2007, what a day. Good luck to everyone at the startline in beautiful BC --- Kjell

Watch this

"I against me contains 5 athletes - 4 Pros and 1 age grouper - who are trying to get the best way to the myth Hawaii. The docu shows their long way in training, mental strength, test competitions, qualifiers and finally Hawaii. Have a look on a great documentation which shows everybody the intentions, training days and the all-day of great athletes. Have fun." [Source: projekt triathlon] have a look --- Kjell

Raining

Well it is not much fun right now. So much rain and it was so nice here in Idaho. Now my hard training and its "raining man". I have to do it anyway --- Kjell

Cool - gold

This is pretty cool: "Triathlon: Frodeno gewinnt Gold" [source: ARD.de] Congratulations --- Kjell

Indys work

Our dog likes dirt. And loves to bring the dirt inside and cover everything with it. Have a look: Thanks Indy --- Kjell

Next big one

My next race: "Ford Ironman Wisconsin takes place in a sports-crazy town that is known as one of the best spots to bike in the United States, along with being the site of the University of Wisconsin, America's premier "party college." Those two attributes have a bit to do with why this race is so popular and so successful, but there is a lot more to the magic that makes this such a hugely successful event.
The two-loop Ironman Wisconsin swim takes place in the warm waters (75 degrees Fahrenheit/ 24 degrees Celsius) of Lake Monona. The competitors don't have to leave the water at the end of the first loop - they'll just swim straight around the corner of the swim start to begin the second loop.
Like the swim, the bike course in Madison is a two-loop affair. After running up the "helix" or ramp up to the transition area in the parking lot here at the Monona terrace, the competitors jump on their bikes and ride down the opposite "helix" to start the ride." [source: Ironman Wisconsin] Happy training until then --- Kjell

Recouvery at Silverwood

My recouvery will be held at Silverwood: "Want big rides, big slides, and big fun? You've found it. Located in beautiful North Idaho, Silverwood Theme Park has over 65 rides and attractions, including four roller coasters, the Boulder Beach Water Park, a steam engine train, live entertainment, restaurants, and more." [source: Silverwood] Itll be fun --- Kjell

I won

I won the Hayden View Triathlon today. It was hard, because my legs where tired from the training and the things I try to get on the road. But it felt good and I won by over 5 minutes. Thanks Blake and Indy fo cheering, I love you both --- Kjell

Hayden View Triathlon

I will race, out of my training today. Its gonna be the local Hayden View Triathlon, a sprint: "The Hayden View Triathlon, “Race For Children’s Health” is an event designed to raise awareness and funds for the Children’s Village and most importantly for children’s health. We have chosen a Sprint Triathlon so that as many children as possible can join. Friday night at Hayden City Beach we will put on a kids triathlon, with vendors, games, and fun. We want children to get outside and be active and learn to be healthy. Precision Fitness is teaming up with the Children’s Village to raise money and awareness for the great work provided by the Children’s Village. Healthier children today make healthier adults tomorrow and healthier parents in the future." [source: Precisionfitnesssolutions] Lets see --- Kjell

I wish ...

I wish the projekt triathlon store would not be so far. There is allways stuff you need as an athlete. Hope everything is doing well Dennis --- Kjell

Running store in Madison

Check this out, cannot wait to get over there for the Ironman Wisconsin: "Madison, WI's Premier Specialty Running Store. At Berkeley Running Company, we have the shoes and accessories that fit your lifestyle as well as your feet. We are proud to be Madison's Running Store." Happy training --- Kjell

Sauerland Team

Are you planing to get ready for Hawaii, you should check out the Sauerland Team or are you going to Hawaii and dont know how. The Sauerland Team helps aswell. Happy training --- Kjell

4th at the medalranking so far

The german team is in 4th place for the medals so far. Go for more --- Kjell

Congratulations to Uwe

Hey Uwe! Congratulations to your 3rd place in Wiesbaden 70.3! Great job --- Kjell

70.3 Wiesbaden

Good luck in Wiesbaden. The Biestmilch Team is challenging another event: "Kurz vor dem Einsatz" All the best --- Kjell

Training

Today is my first longer bikeride outside after Korea. All the trouble with the bike and now its hopefully solved and I can start training again. Honestly dont know what for. If you have a good suggestion where to start (longdistance), let me know --- Kjell

Olympics in Bejing

"Katerina Emmons of the Czech Republic won the first gold of the Beijing Olympic Games today when she won the Women's 10m Air Rifle. Emmons, 24, was in scintillating form, breaking Olympic records in both the qualification and final rounds." [source: Olympics in China] Good luck --- Kjell

CCC - Crack the Clearwater Code

Es gibt eine Reise nach Clearwater zu gewinnen!
Alle, die in Wiesbaden beim 70.3 einen Startplatz für die Weltmeisterschaft auf der Ironman Halbdistanz ergattern, also 75 AthletInnen haben die Chance zu gewinnen. Wie? Wenn sie die 3 CCC’s erfüllen:
C1. der Slot
C2. das Rätsel lösen (die Karten gibt es vor Ort in Wiesbaden)
C3. zum Podcast bei der Rikscha kommen
weitere Infos auf biestmilch.com go for --- Kjell

The power of mind ...

"Once upon a time there was a bunch of tiny frogs.... who arranged a running competition. The goal was to reach the top of a very high tower. A big crowd had gathered around the tower to see the race and cheer on the contestants....
The race began....
Honestly:
No one in the crowd really believed that the tiny frogs would reach the top of the tower. You heard statements such as:
'Oh, WAY too difficult!!'
'They will NEVER make it to the top.'
or:
'Not a chance that they will succeed. The tower is too high!'
The tiny frogs began collapsing. One by one.... Except for those, who in a fresh tempo, were climbing higher and higher.. The crowd continued to yell,
'It is too difficult!!! No one will make it!'
More tiny frogs got tired and gave up.... But ONE continued higher and higher and higher.... This one wouldn't give up! At the end everyone else had given up climbing the tower. Except for the one tiny frog who, after a big effort, was the only one who reached the top! THEN all of the other tiny frogs naturally wanted to know how this one frog managed to do it?
A contestant asked the tiny frog how he had found the strength to succeed and reach the goal? It turned out.... That the winner was DEAF!!!!

The wisdom of this story is:
Never listen to other people's tendencies to be negative or pessimistic.... because they take your most wonderful dreams and wishes away from you -- the ones you have in your heart!
I like this story, thanks Deborah for mailing me the runningstory --- Kjell

that hurt

That hurts ... Stupid people and funny bloopers!!! Kjell

Town - FXXXXX

That is a funny and different name for a town. Have a look: What do you think? Do you wanna come home to FXXXX everyday, I dont know --- Kjell

Art on the green was fun

I'm back in training, but some sidetracks are good for the mude. We went to Art on the Green here in Coeur d' Alene. It is fun and the weather made it even better. DO it your way --- Kjell

try or die

Mein Wettkampfbericht auf tri-mag.de --- Kjell

THE DARK KNIGHT

Last night we saw "THE DARK KNIGHT", the new Batman. It is a great movie and I'm not giving any details about it, just watch it --- Kjell

Art on the green

"Art on the Green is held at the old Fort Sherman Grounds on the North Idaho College Campus, just a short walk from Downtown and City Park. Shuttle bus service to the west side of the NIC campus from downtown is also available during the festival." [source: artonthegreen] Comming up this weekend --- Kjell

Maccas bike

Bet on it. "Specialized Transition by Chris McCormack - MACCA!" [source: Biestmilch7]

Wir gratulieren unseren Athleten:
Frank Vytrisal zum 3. Platz beim Ironman Schweiz
Hans Mühlbauer zum 6. Platz beim Ironman Österreich
Hubert Hammerl zum 12. Platz beim Ironman Deutschland
Kjell Schiöberg zum 2. Platz bei der Langdistanz in Korea
Unser Material, Ihr Erfolg.
Viel Spaß und Erfolg, Ihr [projekt-triathlon]
Thanks Dennis --- Kjell

Maccas Bike

"Chris McCormack versteigert sein Fahrrad für einen guten Zweck!" [source: Biestmilch-7] "In Frankfurt beim IRONMAN Germany hat er damit das Rennen gewonnen, auch den Kraichgau-Triathlon und auch den Half Ironman auf Big Island. Ich bin kein Radexperte, ich weiss nur, dass es ein Specialized Transition ist. Auf ebay kann jetzt geboten werden. Der Erlös aus der Versteigerung geht an die Talbert Family Foundation gegen Krebs." Bet on it --- Kjell

chaos in the air

Wow, I should be glad not having travel these days. Lufthansa is planing to go on strike. So traveling with an plain will be no fun. Good luck for all those who have to --- Kjell

broken fork

What have I done? There are not to many things that are running smoth at the moment. Guess hat happened, well my front fork on my bike broke on the trip from Korea to the US. And now I'm trying to claim it, but that is allways a big deal. Why? Wish me luck --- Kjell

I love you

Babe, I love you so much. Thank you for the first 12 month. We will have a fun evening and go out ok?!!!

INDY

This is our Indy. She is something and we love her: She is three month today. lets play Indy --- Kjell

Congratulations Petr

Congratulations to Petr. He finished 2nd in Ironman Lake Placid, just a week after the Ironman Switzerland. Amazing what he is able to do! How many have you allready done in 2008? 10 or so --- Kjell

Jeju´s Haenyo/Sea woman selling fresh fish

More for Youtube. It is fun traveling arround for races and you get so see so much that are fascinating. I stayed for the third time in Jeju, South Korea for the Longdistance Triathlon and these Ladys are just amazing. "The haenyo, literally meaning "sea women", are female divers in the Korean province of Jeju. They are representative of the matriarchal family structure of Jeju." [source: Wikipedia] So have a look: Jeju´s Haenyo/Sea woman selling fresh fish Enjoy your meal --- Kjell

Get the CCC

We had the KKK during the Ironman Germany, now Biestmilch has the new CCC during the Ironman 70.3 Wiesbaden: So go for it --- Kjell

Ironman Lake Palcid

Today is the Ironam Lake Placid and Lothar Leder (#32) is racing. Good luck Lothar. At that time I had not much knowlege about the whole Ironmanworld. Kick it --- Kjell

Schmerzen in Frankfurt - Pain in Frankfurt

It was so much fun in Frankfurt. Here one of the Biestmilch trailerson Ironman Germany: Ein schmerzhafter Tag für viele Athleten!" [source: Biestmilch channel] Thanks to the team --- Kjell

Youtube Trailer

This was funny and so cute. Well, actually not funny at all, because this sad puppy was so scared, but he had so much fun and loved it when I walked by: "Try to make a new friend on Jeju" Thanks for watching and enjoy --- Kjell

Back in Idaho

I´m tired, but back with Blake. I missed her so much. I will be in Idaho for a while and think about what happened and see what I gonna do --- Kjell

2 nights an Airports

Realy I have to spend 2 hights at different aiports. That sounds pretty bad, but honestly I'm very happy if that all works out. Traveling those days is getting more and more challenging. The luggage situation is realy bad and than countrys like china, where you are not allowed to be at the airport and wait for your flight for longer than 24h. You need even for that a Visa. What if I have to sit there for more hours, like me? They just block your ticket and you cannot leave to get there. Finally United was so nice to change my tickets and now I stay one night in Busan (South Korea). Later today, I will catch my flight to Bejing airport where I need to figure out what to do until tomorrow. It will be fun, I´m sure. I keep you updated --- Kjell

On the road to Idaho

I´m so excited to come back to Blake. So I will start my two day journey back to Idaho today from Jeju. It was a experience and I learned allot. Some very new this time. Hope I gonna make it, I´m so exhausted --- Kjell

Awards today ...

Well the awards are today and I´m excited what will happen. I´m thinking going on stage with a shirt that says, I´m not a liar, I wanted to race and have the best win. Thats the idea of longdistance racing and not a stage for important people to show their given power. Sorry thats wrong. And I do not blame the Racedirector or anyone from the team for that situation, I just hope the follow the right path and make some consequences. I keep you all updated and if anyone has a suggestion, let me know. Thanks --- Kjell

FXXX over ...

... I´m so mad, even the final solutions is not made. Well it was far from beeing a perfect day here on Jeju (Korea Triathlon Jeju 2008), but I would have won this thing, if everyone wanted. But it looks like the head-referee didnt. It´s new to me to get a drafting card, when you get! passed and say something to that athlet, all within a few seconds on a small inclime. Thats excatly what happened. I will not let that be that way! So far I´m second place, but we are talking about first and second in a longdistance race, that doesnt happen to often, if your are not Macca;-) I let you know --- Kjell

2008 Korea Triathlon Jeju

The race is on. I started 7am local time, that would be in:
Hamburg: 0:00am
Washington DC: 6:00pm (saturday)
Moscow/Coeur d´Alene: 3pm (saturday)
I dont think so that there is any online couverage, but I will try to provide you with my result asap. My racenumber is 1 and I hope to get very close to that number at the finishline: "Set you goals on paper and you are halfway there!"
Thanks to: My family (my mom, my sister, my grandmo), Blake (I love you), Paul Z. (for the help!) Peter Sauerland, Dennis Wachter, Korea Triathlon Jeju Office, Biestmilch and everyone on my way to here. I do my best right now. Kep your fingers crossed and cheer for me --- Kjell

At a Highschool

Today I visite a Highschool and do a little speech about myself, about international athletes, about sports and asking some questions about Korea. This is gonna be fun and I let you know how it went. And I hope my back stops hurting, I went to a massage yesterday, it was painfull but felt good. But it still ot gone. Lets see how the last 1 1/2 days go. I just remeber the quote from the Marines: "Pain is weakness leaving the body!" Well than, I´m ready for sunday --- Kjell

JEJU Island

I made it to Jeju island and had some good training sessions. It was a long journey and I miss talking to Blake. With a broken computer its hard to be everywhere and nowhere. Here some impressions from Jeju: (Jungmun Beach) (fun public phones here, but they dont work!) (Jeju from the top)
For Korea I expected a hot and humid race and I will do well, I know --- Kjell

First time ...

... this is the first time I get racenumber one in a big race. Jeju is hot and humid, thats what I like and Peter Sauerland my coach, made me ready. And thanks to the Biestmilch Booster, it helped to get over the big hole yesterday. On sunday I will race with number 1 within the Korea international Triathlon Jeju 2008. Here a picture from my first start here where I placed 8th overall: Let´s go for it --- Kjell

On the road to Jeju

Wow, that was a weekend! I´m extremly tired and will use the first days after this trip to recouver and get ready for my race. My flight-schedule: Frankfurt-Bejing-Daegu-Jeju Island. I arrive on Tuesday and then get ready for my Longdistance race on sunday, the Jeju Triathlon Championships. Wish me luck, my legs are ready --- Kjell

Congratulations Chris

Chris Mccormack did it in Frankfurt again, he won! His Time a sub 8h is amazing. Congratulations mate. I try to get close to that number in my race next sunday in Korea --- Kjell

Ironman GERMANY

The big show is on. Chris and Nicole are on the road and it will be a long day. Hopefully highly successfull for everyone. Keep pushing --- Kjell

WOW, IM Germany has to go?

Yesterday I heart the news from a friend, that the IM Germany might move theier location. It was in the media and all, because of a couple that lives on the Römer, main place in the heart of Frankfurt, that sued IM Germany and won. Well lets see --- Kjell

Kennen Sie Biestmilch, do you know Biestmilch ??

Schauen Sie sich diesen Trailer an: "Kennen Sie Biestmilch?" I kenn es --- Kjell
Watch this trailer: "Do you know Biestmilch?" I do --- Kjell

KKK

SOLVE THE KKK: BIESTMILCH Just do it --- Kjell

Crazy Thing

I´m so surprised, that my chicken fight trailer gets so much attention. Have a look, right now we are at 5300 views, that is crazy. I thought this trailer was fun, but this is not what I expected. But thanks, keep watching --- Kjell

Getting ready for the big show ...

Thousands of athlets and our Biestmilch 7 Team, plus me are getting ready for the big show in Frankfurt, the Ironman Germany. Lets get ready --- Kjell

On the road again

... I´m on the road again, but compare to other trips this first trip is short. I will go by train to Wiesbaden and work for Biestmilch arround the Ironman Germany. This will be exciting and hopefully the right motivation for my race in Korea. Not that I need extra motivation right now, I´m ready. So lets get moving --- Kjell

Karaoke night 2004

"I went to Osaka as an ambassador for my City Hamburg. Osaka (Japan) and Hamburg (Germany) are sistercity´s, so Hamburg decided to I went to Osaka as an ambassador for my City Hamburg. Osaka (Japan) and Hamburg (Germany) are sistercity´s, so Hamburg decided to send me. One night we went out to an Karaoke Bar and had some fun. It was terrible I know, but thats Karaoke, most of the time." [YouTube: IronHamburger Channel] Stay happy --- Kjell

MAIL-ignorance

I call it "MAIL-ignorance" and it is a disease in our new communication world. I thought mails are on the way to be a formal medium, but no they are not. I´m in progress to organize my trips, my races, my visa and plenty other things. Some of them worldwide, so Mails are a great thing, I can do them whenever I want to. But recently I experienced that people do not reply my mails. Even if you disagree or you are bussy, there is allways a minute for a short sentence. I take the time and sometimes I have to write: "more later or sorry I´m very bussy right now!" And that is fine, much better than getting ignored. So lets get back and reply mails --- Kjell
PS: I found even 147 google hits for "MAIL-ignorance"!

THATS A DEAL, check KKK

Der Kona Kode
KKK: Den Kona Kode Knacken und eine Reise nach Hawaii gewinnen! Mehr
erfahren Sie unter www.biestmilch.com! Ich wär sofort dabei, bin ja aber erst ne Woche später am Start --- Kjell

Crack the Kona code
Get online and check it out, if you get your Hawaii slot and get lucky you might win a ticket to Hawaiiwww.biestmilch.com! I would do it right away, but my start is a week later --- Kjell

Fun times

The promotion-week on Hawaii was fun and allot of stress at the same time. I´m getting ready to leave for Wiesbaden/Frankfurt to work for Biestmilch. We do some promtion arround the Ironman Germany. Some of the Biestmilch-Athletes will race and we have two favourites -Nicole and Chris - in the race for the victory. The trailers from our promotion in Hawaii made me smile. Have a look at "Chasing DHL up the hill" and "Meeting Chris McCormack running on Alii Drive". Good luck with the taper --- Kjell

top 3 swimming drills

"Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit active.com each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips." [source: ACTIVEdotCOM] I makes sence, I gonna try these --- Kjell

Thank you

Thanks to Dennis W. from the PT Team for upgrading my bike and renewing all the overused parts. It was time. And I got some extra help from Rad&Servie Niendorf with my trainingwheels. Thank aswell, now I´m allmost set for bigger things. Getting ready to race again --- Kjell

Got tested yesterday

Finaly, I got my first drug-test yesterday. So thats done, but honestly I had a hard time to p...! Well it worked finally and I´m glad that this is over with and I´m in the system, at least once for now. Happy p... --- Kjell

Congratulations to Matt

Hey Matt!
Congratualtions on your finish. Its over with now. I remember one of the last Mails from you where you wrote me: "I wanna get this Ironman over with!" - Done! Enjoy the recouvery and hope to see you soon. Take it easy --- Kjell

Ironman Coeur d´ Alene

Today is the day - Ironman Coeur d´Alene. I hope everyone has a good and fun day. Matt keep it up. Happy feet --- Kjell

180km

Today is one of those days. "Your traning is more limited by available time then how far you can run/bike/swim." [source: somewhere in the web] Doing my 180k today. Happy feet --- Kjell

Ironman Coeur d´Alene ...

... is on the way. And I have to thank you Ironman Coeur d´Alene for bringing me together with Blake. We met last year during the carboloading, where I brought here some cookies, because she was to lazy. Here brother Matt is getting ready to rock&roll on sunday. I hope the wind is going done, so the conditions will be nicer. not the happiest camper on earth - me last year finishing the race. the racelocation is a beauty, for sure
Matt relax now and kick it on sunday, remember: "For some sports you need a ball, for Triathlon you need two!" --- Kjell

Have a Quilt

I defently have enough t-shirts for an Keepsake Theme Quilt, but not the time to decide witch onces I wanna use. I´m sure my reaction will be close to this one: "My family and I will treasure this beautiful tshirt quilt forever. It is truly a "keepsake" in every sense of the word!!" - Jeanne Reynoldsburg, OH [source: Keepsake Theme Quilte] I counted the t-shirt I got this year, just for fun and I made it up to 9 shirts allready. I total I don´t know, probably arround 100. Enjoy --- Kjell

Swimming

I got my first good picture during the swim in a triathlon. My sister Sinje took this picture on the weekend. It was easier, because we where swimming twice arround a bridge at the beach in Niendorf - Baltic Sea. Have a fun swim --- Kjell

to much

I know for the majority it is hard to get, but this crazyness arround soccer drives me nuts. Ok, I´m not a big soccer fan anyways, but what is going one here back home is just way to much. The European Championships started the "flagging" (you see every other car with a german flag) again. There is a article in a german Magazin about the "flagging": "Köhler und Künast erfreut über Fahnenmeer!" [source: spiegel.de] Well it´s over soon --- Kjell

I got 3rd place today and a good ...

... weekend outcome. One 1st place in the Ostsee Triathlon and the 3rd place in the Hachede Triathlon. This is fun --- Kjell

Hachede Triathlon

Today is the Hachede Triathlon and I will race within it. I will see how my legs are from the race yesterday. Thanks to Dennis Wachter from projekt-triathlon for the invitation. It is his homerace and he is the Team Manager of the projekt-triathlon team. Lets see --- Kjell

Good start ...

I won the Ostsee Triathlon. So it was a good start in my double weekend. But after 300 on the bike, the days before I´m tired and my legs hurt. Let´s see how the Hachede Triathlon goes today. Thanks to Biestmilch and the Booster, they get me kicked off and recouvered allot faster. Have a fun sunday --- Kjell

Friday the 13th

I made it through the friday the 13th! Uff that was a close call. I do not like this day at all.

Plus I will do the Ostsee Triathlon later in the day. We will see how that goes. Happy feet --- Kjell

Baltic Sea

I will jump in the Baltic Sea today. The expected watertemperatur is allright. Allot warmer than the water during the Ironman 70.3 Boise. Happy swimming --- Kjell

On the way to my Grandmo

Today, I will ride my bike to my grandmo. She is so excited to see me after 6 month. I´m too. I miss Blake allot. It will take me good 3 hour to get there and than I have to do another 15k running. My coach Peter wants to kick it, even with some races on the weekend. He is the boss. Thanks Peter. Happy training --- Kjell

weather

This weather here in Hamburg is depressing. I got told it is summer, but now I have to wait for the poring rain to stop until I can start to ride to my grandmo. Please summer come back --- Kjell
PS: and it snowed in Moscow a few days ago, that is so crazy!

Cooking ... Kochen

Thanks to Biestmilch. They just did something fun, I was thinking about for quite a while, "Fastfood" but healthy. You can cook fast and healthy and the same time. Eat healthy --- Kjell

Back in Hamburg

It has beeing on the day 6 month I have not been home in Hamburg. I´m back and hope to see you all. Happy training --- Kjell

Wettkampfbericht auf Biestmilch7

"Kjell Schiöberg ist schon seit einigen Jahren als Biestmilch-Triathlet rund um den Globus auf zahlreichen Wettkämpfen erfolgreich. Zuletzt beim Ironman 70.3 in Boise." Danke --- Kjell

Routine with Chris

The Congratulations to Chris Macca becoming to a routine. Congratualtions Chris to your win in Kraichgau. Keep pushing --- Kjell

PARTY

Got this quote from my good friend Sandy, who wins her agegroup on a constant base: "Life may not be the party we hoped for, but while we are here, we
might as well dance." Have fun --- Kjell

Smile

I found this saying and it made me smile: "FOR SOME SPORTS YOU NEED A BALL, FOR TRIATHLON YOU NEED TWO!" [source: FACEBOOK-Triathlon group]
Do it --- Kjell

over 3000

My trailer: "Chicken fight" just went over the 3000 views and I´m surprised. Thanks for watching --- Kjell