The power of mind ...

"Once upon a time there was a bunch of tiny frogs.... who arranged a running competition. The goal was to reach the top of a very high tower. A big crowd had gathered around the tower to see the race and cheer on the contestants....
The race began....
Honestly:
No one in the crowd really believed that the tiny frogs would reach the top of the tower. You heard statements such as:
'Oh, WAY too difficult!!'
'They will NEVER make it to the top.'
or:
'Not a chance that they will succeed. The tower is too high!'
The tiny frogs began collapsing. One by one.... Except for those, who in a fresh tempo, were climbing higher and higher.. The crowd continued to yell,
'It is too difficult!!! No one will make it!'
More tiny frogs got tired and gave up.... But ONE continued higher and higher and higher.... This one wouldn't give up! At the end everyone else had given up climbing the tower. Except for the one tiny frog who, after a big effort, was the only one who reached the top! THEN all of the other tiny frogs naturally wanted to know how this one frog managed to do it?
A contestant asked the tiny frog how he had found the strength to succeed and reach the goal? It turned out.... That the winner was DEAF!!!!

The wisdom of this story is:
Never listen to other people's tendencies to be negative or pessimistic.... because they take your most wonderful dreams and wishes away from you -- the ones you have in your heart!
I like this story, thanks Deborah for mailing me the runningstory --- Kjell

that hurt

That hurts ... Stupid people and funny bloopers!!! Kjell

Town - FXXXXX

That is a funny and different name for a town. Have a look: What do you think? Do you wanna come home to FXXXX everyday, I dont know --- Kjell

Art on the green was fun

I'm back in training, but some sidetracks are good for the mude. We went to Art on the Green here in Coeur d' Alene. It is fun and the weather made it even better. DO it your way --- Kjell

try or die

Mein Wettkampfbericht auf tri-mag.de --- Kjell

THE DARK KNIGHT

Last night we saw "THE DARK KNIGHT", the new Batman. It is a great movie and I'm not giving any details about it, just watch it --- Kjell

Art on the green

"Art on the Green is held at the old Fort Sherman Grounds on the North Idaho College Campus, just a short walk from Downtown and City Park. Shuttle bus service to the west side of the NIC campus from downtown is also available during the festival." [source: artonthegreen] Comming up this weekend --- Kjell

Maccas bike

Bet on it. "Specialized Transition by Chris McCormack - MACCA!" [source: Biestmilch7]

Wir gratulieren unseren Athleten:
Frank Vytrisal zum 3. Platz beim Ironman Schweiz
Hans Mühlbauer zum 6. Platz beim Ironman Österreich
Hubert Hammerl zum 12. Platz beim Ironman Deutschland
Kjell Schiöberg zum 2. Platz bei der Langdistanz in Korea
Unser Material, Ihr Erfolg.
Viel Spaß und Erfolg, Ihr [projekt-triathlon]
Thanks Dennis --- Kjell

Maccas Bike

"Chris McCormack versteigert sein Fahrrad für einen guten Zweck!" [source: Biestmilch-7] "In Frankfurt beim IRONMAN Germany hat er damit das Rennen gewonnen, auch den Kraichgau-Triathlon und auch den Half Ironman auf Big Island. Ich bin kein Radexperte, ich weiss nur, dass es ein Specialized Transition ist. Auf ebay kann jetzt geboten werden. Der Erlös aus der Versteigerung geht an die Talbert Family Foundation gegen Krebs." Bet on it --- Kjell

chaos in the air

Wow, I should be glad not having travel these days. Lufthansa is planing to go on strike. So traveling with an plain will be no fun. Good luck for all those who have to --- Kjell

broken fork

What have I done? There are not to many things that are running smoth at the moment. Guess hat happened, well my front fork on my bike broke on the trip from Korea to the US. And now I'm trying to claim it, but that is allways a big deal. Why? Wish me luck --- Kjell

I love you

Babe, I love you so much. Thank you for the first 12 month. We will have a fun evening and go out ok?!!!

INDY

This is our Indy. She is something and we love her: She is three month today. lets play Indy --- Kjell

Congratulations Petr

Congratulations to Petr. He finished 2nd in Ironman Lake Placid, just a week after the Ironman Switzerland. Amazing what he is able to do! How many have you allready done in 2008? 10 or so --- Kjell

Jeju´s Haenyo/Sea woman selling fresh fish

More for Youtube. It is fun traveling arround for races and you get so see so much that are fascinating. I stayed for the third time in Jeju, South Korea for the Longdistance Triathlon and these Ladys are just amazing. "The haenyo, literally meaning "sea women", are female divers in the Korean province of Jeju. They are representative of the matriarchal family structure of Jeju." [source: Wikipedia] So have a look: Jeju´s Haenyo/Sea woman selling fresh fish Enjoy your meal --- Kjell

Get the CCC

We had the KKK during the Ironman Germany, now Biestmilch has the new CCC during the Ironman 70.3 Wiesbaden: So go for it --- Kjell

Ironman Lake Palcid

Today is the Ironam Lake Placid and Lothar Leder (#32) is racing. Good luck Lothar. At that time I had not much knowlege about the whole Ironmanworld. Kick it --- Kjell

Schmerzen in Frankfurt - Pain in Frankfurt

It was so much fun in Frankfurt. Here one of the Biestmilch trailerson Ironman Germany: Ein schmerzhafter Tag für viele Athleten!" [source: Biestmilch channel] Thanks to the team --- Kjell

Youtube Trailer

This was funny and so cute. Well, actually not funny at all, because this sad puppy was so scared, but he had so much fun and loved it when I walked by: "Try to make a new friend on Jeju" Thanks for watching and enjoy --- Kjell

Back in Idaho

I´m tired, but back with Blake. I missed her so much. I will be in Idaho for a while and think about what happened and see what I gonna do --- Kjell

2 nights an Airports

Realy I have to spend 2 hights at different aiports. That sounds pretty bad, but honestly I'm very happy if that all works out. Traveling those days is getting more and more challenging. The luggage situation is realy bad and than countrys like china, where you are not allowed to be at the airport and wait for your flight for longer than 24h. You need even for that a Visa. What if I have to sit there for more hours, like me? They just block your ticket and you cannot leave to get there. Finally United was so nice to change my tickets and now I stay one night in Busan (South Korea). Later today, I will catch my flight to Bejing airport where I need to figure out what to do until tomorrow. It will be fun, I´m sure. I keep you updated --- Kjell

On the road to Idaho

I´m so excited to come back to Blake. So I will start my two day journey back to Idaho today from Jeju. It was a experience and I learned allot. Some very new this time. Hope I gonna make it, I´m so exhausted --- Kjell

Awards today ...

Well the awards are today and I´m excited what will happen. I´m thinking going on stage with a shirt that says, I´m not a liar, I wanted to race and have the best win. Thats the idea of longdistance racing and not a stage for important people to show their given power. Sorry thats wrong. And I do not blame the Racedirector or anyone from the team for that situation, I just hope the follow the right path and make some consequences. I keep you all updated and if anyone has a suggestion, let me know. Thanks --- Kjell

FXXX over ...

... I´m so mad, even the final solutions is not made. Well it was far from beeing a perfect day here on Jeju (Korea Triathlon Jeju 2008), but I would have won this thing, if everyone wanted. But it looks like the head-referee didnt. It´s new to me to get a drafting card, when you get! passed and say something to that athlet, all within a few seconds on a small inclime. Thats excatly what happened. I will not let that be that way! So far I´m second place, but we are talking about first and second in a longdistance race, that doesnt happen to often, if your are not Macca;-) I let you know --- Kjell

2008 Korea Triathlon Jeju

The race is on. I started 7am local time, that would be in:
Hamburg: 0:00am
Washington DC: 6:00pm (saturday)
Moscow/Coeur d´Alene: 3pm (saturday)
I dont think so that there is any online couverage, but I will try to provide you with my result asap. My racenumber is 1 and I hope to get very close to that number at the finishline: "Set you goals on paper and you are halfway there!"
Thanks to: My family (my mom, my sister, my grandmo), Blake (I love you), Paul Z. (for the help!) Peter Sauerland, Dennis Wachter, Korea Triathlon Jeju Office, Biestmilch and everyone on my way to here. I do my best right now. Kep your fingers crossed and cheer for me --- Kjell

At a Highschool

Today I visite a Highschool and do a little speech about myself, about international athletes, about sports and asking some questions about Korea. This is gonna be fun and I let you know how it went. And I hope my back stops hurting, I went to a massage yesterday, it was painfull but felt good. But it still ot gone. Lets see how the last 1 1/2 days go. I just remeber the quote from the Marines: "Pain is weakness leaving the body!" Well than, I´m ready for sunday --- Kjell

JEJU Island

I made it to Jeju island and had some good training sessions. It was a long journey and I miss talking to Blake. With a broken computer its hard to be everywhere and nowhere. Here some impressions from Jeju: (Jungmun Beach) (fun public phones here, but they dont work!) (Jeju from the top)
For Korea I expected a hot and humid race and I will do well, I know --- Kjell

First time ...

... this is the first time I get racenumber one in a big race. Jeju is hot and humid, thats what I like and Peter Sauerland my coach, made me ready. And thanks to the Biestmilch Booster, it helped to get over the big hole yesterday. On sunday I will race with number 1 within the Korea international Triathlon Jeju 2008. Here a picture from my first start here where I placed 8th overall: Let´s go for it --- Kjell

On the road to Jeju

Wow, that was a weekend! I´m extremly tired and will use the first days after this trip to recouver and get ready for my race. My flight-schedule: Frankfurt-Bejing-Daegu-Jeju Island. I arrive on Tuesday and then get ready for my Longdistance race on sunday, the Jeju Triathlon Championships. Wish me luck, my legs are ready --- Kjell

Congratulations Chris

Chris Mccormack did it in Frankfurt again, he won! His Time a sub 8h is amazing. Congratulations mate. I try to get close to that number in my race next sunday in Korea --- Kjell

Ironman GERMANY

The big show is on. Chris and Nicole are on the road and it will be a long day. Hopefully highly successfull for everyone. Keep pushing --- Kjell

WOW, IM Germany has to go?

Yesterday I heart the news from a friend, that the IM Germany might move theier location. It was in the media and all, because of a couple that lives on the Römer, main place in the heart of Frankfurt, that sued IM Germany and won. Well lets see --- Kjell

Kennen Sie Biestmilch, do you know Biestmilch ??

Schauen Sie sich diesen Trailer an: "Kennen Sie Biestmilch?" I kenn es --- Kjell
Watch this trailer: "Do you know Biestmilch?" I do --- Kjell

KKK

SOLVE THE KKK: BIESTMILCH Just do it --- Kjell

Crazy Thing

I´m so surprised, that my chicken fight trailer gets so much attention. Have a look, right now we are at 5300 views, that is crazy. I thought this trailer was fun, but this is not what I expected. But thanks, keep watching --- Kjell

Getting ready for the big show ...

Thousands of athlets and our Biestmilch 7 Team, plus me are getting ready for the big show in Frankfurt, the Ironman Germany. Lets get ready --- Kjell

On the road again

... I´m on the road again, but compare to other trips this first trip is short. I will go by train to Wiesbaden and work for Biestmilch arround the Ironman Germany. This will be exciting and hopefully the right motivation for my race in Korea. Not that I need extra motivation right now, I´m ready. So lets get moving --- Kjell

Karaoke night 2004

"I went to Osaka as an ambassador for my City Hamburg. Osaka (Japan) and Hamburg (Germany) are sistercity´s, so Hamburg decided to I went to Osaka as an ambassador for my City Hamburg. Osaka (Japan) and Hamburg (Germany) are sistercity´s, so Hamburg decided to send me. One night we went out to an Karaoke Bar and had some fun. It was terrible I know, but thats Karaoke, most of the time." [YouTube: IronHamburger Channel] Stay happy --- Kjell

MAIL-ignorance

I call it "MAIL-ignorance" and it is a disease in our new communication world. I thought mails are on the way to be a formal medium, but no they are not. I´m in progress to organize my trips, my races, my visa and plenty other things. Some of them worldwide, so Mails are a great thing, I can do them whenever I want to. But recently I experienced that people do not reply my mails. Even if you disagree or you are bussy, there is allways a minute for a short sentence. I take the time and sometimes I have to write: "more later or sorry I´m very bussy right now!" And that is fine, much better than getting ignored. So lets get back and reply mails --- Kjell
PS: I found even 147 google hits for "MAIL-ignorance"!

THATS A DEAL, check KKK

Der Kona Kode
KKK: Den Kona Kode Knacken und eine Reise nach Hawaii gewinnen! Mehr
erfahren Sie unter www.biestmilch.com! Ich wär sofort dabei, bin ja aber erst ne Woche später am Start --- Kjell

Crack the Kona code
Get online and check it out, if you get your Hawaii slot and get lucky you might win a ticket to Hawaiiwww.biestmilch.com! I would do it right away, but my start is a week later --- Kjell

Fun times

The promotion-week on Hawaii was fun and allot of stress at the same time. I´m getting ready to leave for Wiesbaden/Frankfurt to work for Biestmilch. We do some promtion arround the Ironman Germany. Some of the Biestmilch-Athletes will race and we have two favourites -Nicole and Chris - in the race for the victory. The trailers from our promotion in Hawaii made me smile. Have a look at "Chasing DHL up the hill" and "Meeting Chris McCormack running on Alii Drive". Good luck with the taper --- Kjell

top 3 swimming drills

"Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit active.com each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips." [source: ACTIVEdotCOM] I makes sence, I gonna try these --- Kjell

Thank you

Thanks to Dennis W. from the PT Team for upgrading my bike and renewing all the overused parts. It was time. And I got some extra help from Rad&Servie Niendorf with my trainingwheels. Thank aswell, now I´m allmost set for bigger things. Getting ready to race again --- Kjell

Got tested yesterday

Finaly, I got my first drug-test yesterday. So thats done, but honestly I had a hard time to p...! Well it worked finally and I´m glad that this is over with and I´m in the system, at least once for now. Happy p... --- Kjell

Congratulations to Matt

Hey Matt!
Congratualtions on your finish. Its over with now. I remember one of the last Mails from you where you wrote me: "I wanna get this Ironman over with!" - Done! Enjoy the recouvery and hope to see you soon. Take it easy --- Kjell

Ironman Coeur d´ Alene

Today is the day - Ironman Coeur d´Alene. I hope everyone has a good and fun day. Matt keep it up. Happy feet --- Kjell

180km

Today is one of those days. "Your traning is more limited by available time then how far you can run/bike/swim." [source: somewhere in the web] Doing my 180k today. Happy feet --- Kjell

Ironman Coeur d´Alene ...

... is on the way. And I have to thank you Ironman Coeur d´Alene for bringing me together with Blake. We met last year during the carboloading, where I brought here some cookies, because she was to lazy. Here brother Matt is getting ready to rock&roll on sunday. I hope the wind is going done, so the conditions will be nicer. not the happiest camper on earth - me last year finishing the race. the racelocation is a beauty, for sure
Matt relax now and kick it on sunday, remember: "For some sports you need a ball, for Triathlon you need two!" --- Kjell

Have a Quilt

I defently have enough t-shirts for an Keepsake Theme Quilt, but not the time to decide witch onces I wanna use. I´m sure my reaction will be close to this one: "My family and I will treasure this beautiful tshirt quilt forever. It is truly a "keepsake" in every sense of the word!!" - Jeanne Reynoldsburg, OH [source: Keepsake Theme Quilte] I counted the t-shirt I got this year, just for fun and I made it up to 9 shirts allready. I total I don´t know, probably arround 100. Enjoy --- Kjell

Swimming

I got my first good picture during the swim in a triathlon. My sister Sinje took this picture on the weekend. It was easier, because we where swimming twice arround a bridge at the beach in Niendorf - Baltic Sea. Have a fun swim --- Kjell

to much

I know for the majority it is hard to get, but this crazyness arround soccer drives me nuts. Ok, I´m not a big soccer fan anyways, but what is going one here back home is just way to much. The European Championships started the "flagging" (you see every other car with a german flag) again. There is a article in a german Magazin about the "flagging": "Köhler und Künast erfreut über Fahnenmeer!" [source: spiegel.de] Well it´s over soon --- Kjell

I got 3rd place today and a good ...

... weekend outcome. One 1st place in the Ostsee Triathlon and the 3rd place in the Hachede Triathlon. This is fun --- Kjell

Hachede Triathlon

Today is the Hachede Triathlon and I will race within it. I will see how my legs are from the race yesterday. Thanks to Dennis Wachter from projekt-triathlon for the invitation. It is his homerace and he is the Team Manager of the projekt-triathlon team. Lets see --- Kjell

Good start ...

I won the Ostsee Triathlon. So it was a good start in my double weekend. But after 300 on the bike, the days before I´m tired and my legs hurt. Let´s see how the Hachede Triathlon goes today. Thanks to Biestmilch and the Booster, they get me kicked off and recouvered allot faster. Have a fun sunday --- Kjell

Friday the 13th

I made it through the friday the 13th! Uff that was a close call. I do not like this day at all.

Plus I will do the Ostsee Triathlon later in the day. We will see how that goes. Happy feet --- Kjell

Baltic Sea

I will jump in the Baltic Sea today. The expected watertemperatur is allright. Allot warmer than the water during the Ironman 70.3 Boise. Happy swimming --- Kjell

On the way to my Grandmo

Today, I will ride my bike to my grandmo. She is so excited to see me after 6 month. I´m too. I miss Blake allot. It will take me good 3 hour to get there and than I have to do another 15k running. My coach Peter wants to kick it, even with some races on the weekend. He is the boss. Thanks Peter. Happy training --- Kjell

weather

This weather here in Hamburg is depressing. I got told it is summer, but now I have to wait for the poring rain to stop until I can start to ride to my grandmo. Please summer come back --- Kjell
PS: and it snowed in Moscow a few days ago, that is so crazy!

Cooking ... Kochen

Thanks to Biestmilch. They just did something fun, I was thinking about for quite a while, "Fastfood" but healthy. You can cook fast and healthy and the same time. Eat healthy --- Kjell

Back in Hamburg

It has beeing on the day 6 month I have not been home in Hamburg. I´m back and hope to see you all. Happy training --- Kjell

Wettkampfbericht auf Biestmilch7

"Kjell Schiöberg ist schon seit einigen Jahren als Biestmilch-Triathlet rund um den Globus auf zahlreichen Wettkämpfen erfolgreich. Zuletzt beim Ironman 70.3 in Boise." Danke --- Kjell

Routine with Chris

The Congratulations to Chris Macca becoming to a routine. Congratualtions Chris to your win in Kraichgau. Keep pushing --- Kjell

PARTY

Got this quote from my good friend Sandy, who wins her agegroup on a constant base: "Life may not be the party we hoped for, but while we are here, we
might as well dance." Have fun --- Kjell

Smile

I found this saying and it made me smile: "FOR SOME SPORTS YOU NEED A BALL, FOR TRIATHLON YOU NEED TWO!" [source: FACEBOOK-Triathlon group]
Do it --- Kjell

over 3000

My trailer: "Chicken fight" just went over the 3000 views and I´m surprised. Thanks for watching --- Kjell

Fund raising for a friend

Have a look and maybe you wanna do something: "Many of you know Dave Baigent and many of you do not. If you are an Australian triathlete you would know Dave from all the races around the country with his smiling face, caring heart and absolute love of this sport and the people in it. He is one of the souls of the earth and a very close friend of mine. ..." (source: Chris Macca) All the best --- Kjell

congratulations to chris

Congratulations to Chris Macca, He won the Halfironman on Hawaii. Have a good recouvery --- Kjell

What a day

That was a hard day. Not as long as an Ironman day, but I'm done and looking in foward for a nice massage, some good food and a little break. I had fun, even it was painfull. Here my numbers: 30th overall and 22nd pro SCHIOEBERG, KJELL swim-00:38:53 bike-02:32:16 run-01:23:20 total-04:37:57. But my Biestmilch helps. Thanks and a I hope to see you guys soon --- Kjell

HALFIRONMAN BOISE

I'm racing again. Today my first Halfironman (Boise), after 15 Ironman races I did. I finially going to do a Half distance. Blake is with me and supporting me. After my disapointing China-trip situation, this quote fits perfect for Boise: "Success is how high you bounce when you hit bottom." (source: George S. Patton) I go for it --- Kjell

Downtown Boise

We are in Boise and it looks like it will be a fun day tomorrow. Relaxing home I found this fun trailer about Boise downtown on Youtube. The time here is nice and I cannot wait for the start tomorrow at 7am. Well OK I'm honestly not so crazy to get up at 4 am, but thats my job and it is not that often. I have to say sorry Blake and thank you for your support. I love you and hope you have fun too. I cannot wait for the fun ride back. Listing to some fun music have some great food and laugh allot --- Kjell

Taros cool webside

A friend of my Taro from Japan has a new webside. I like the webside allot. Kepp pushing --- Kjell

Biestmilch webside

Biestmilch is constantly working on their webside and I must say, this is one of the best, probably the best one out there. Creative, modern, fun and most of all you get so many informations. Have a look: BIESTMILCH --- Kjell

Halfironman Boise is ...

... a major piece in my season 2008. It feels like on of the main parts in a Quilt. Without some great parts, ideas you will end up with something normal average. I don´t want that. So lets go for the full deal. I keep pushing --- Kjell

weather in Boise

So I´m back in race mood and just a few days to go for the new Halfironman Boise. The weatherrepord said that it will be in the low 80, that would be nice. Happy training - Kjell

INDIANA JONES

I wachtes Indiana Jones (DEU / ENG) last night. It was fun and I liked it. Well the ending does not work for me, with ...! No, I don´t tell what or why for those who wanna see it. Have a look at the Trailer. But it is defently a must for all those who like Indy --- Kjell

Beautiful northwest

The area can be so beautiful. Have a look on a picture I did a few days ago. Blake and I where watching the sunset. I would call this picture: "dusty sunset" Enjoy and keep your eyes open --- Kjell

Ironman Lanzarote

Alex Taubert is racing today, within the Ironman Lanzarote. We both have the same coach and where room-mades a few times. Alex kick it --- Kjell

The Team is getting build

Thanks to Dennis W., the founder of the Projekt Triathlon Team. You need to have a look on his store, you find everything you need, believe me --- Kjell

Thank you

Thank´s for keeping my webside on track. The team of "dieCreativen" is doing a great job with my webside. www.ironhamburger.com Be creative --- Kjell

Alex is racing within the Ironman Spain

Alex Taubert is racing on the weekend within the Ironman Lanzarote. Hope your taper is doing well. Have fun --- Kjell

Sunburn ...

I rode my bike for 4h yesterday i got a little sunburn. Not that bad but I notice it. Here the defenition of a sunburn by Wikipedia: "A sunburn is a burn to living tissue such as skin produced by overexposure to ultraviolet (UV) radiation, commonly from the sun's rays. Exposure of the skin to lesser amounts of UV will often produce a suntan. Usual mild symptoms in humans and animals are red or reddish skin that is hot to the touch, general fatigue, and mild dizziness. An excess of UV-radiation can be life-threatening." ... and what to do ...:"Commercial preparations are available that block UV light, known as sunscreens or sunblocks. They have a Sun Protection Factor (SPF) rating, based on the sunblock's ability to suppress sunburn: The higher the SPF rating, the lower the amount of direct DNA damage." I love the sun --- Kjell

The team from Keepsake Theme Quilts

The Team has many years of experience making quilts. Here a bio from "Kathy" - “I was exposed to quilting all my life by my grandma and always have been interested in making quilts. Everybody works at Keepsake Theme Quilts knows Sign Language. The communication is important to me because we can understand each other easily.”
Kathy grew up in Washington CH, Ohio and moved to Columbus 3 years ago. She is currently the supervisor at Keepsake Theme Quilts for 7 ½ years [source: Keepsake Theme Quilts] Work happy --- Kjell

Pacers Racers

Have a look at this fun webside. My runningfriend Sandy is a coach. I hope to run with you guys soon again. Enjoy the training --- Kjell

Racerepord on Biestmilch7

Have alook, my racerepord from the Coulee Dam Race on Bietmilch7 ... Happy running --- Kjell

my mom is leaving ...

My mom is leaving today. It was a fun week with you mom. We had fun in Coeur d´Alene with Deborah and Blake. Then the days in Moscow with some shopping and the everyday life. Yesterday we spend a some time in Troy. It was funny, we got asked if whe where lost, but we where not, we just looked arround, what is unusall in Troy. There is nothing to do for a Tourist. Here a picture in front of an empty store in Troy: Have a safe trip mom --- your Kjell

Dangerous ...

This happens sometimes in hot races and can be very dangerous. Thanks to Moritz who found it on Youtube. Happy running --- Kjell

So much fun ...

This trailer about Chris win last year, is so much fun: "Triathlete Chris Mccormack, MACCA crossing the finishline as world champion in Kona, Hawaii 2007." [source: Biestmilch7] Kick it in 2008 --- Kjell

Fun picture ...

Hey, thats a fun picture ... Kjell

I won yesterday ...

I had a solid run. It was a close call. My mom and I drove like 4h from Coeur d´Alene to the Coulee Dam. We started extremly early, getting up at 4am and arrived about 10minutes before the start at 8:30am. I was probably not the best travelcompanien on the way to the race, sorry mom. We arrived, I registered, went to the bathrooms, changed and the race started. I ran hard from the beginning and was leading from the start on. The hill from k 2 to k 4 was though. Running over the Dam, was so much fun and you never get the chance to do that during the year. Thanks to the organiziers [Total Health Events] to make that happen. And than running on the lake was windy, a little lonley, but fun because I was leading. At the turn-arround I had a lead of 7,50 minutes. So I took it easy, sorry Coach Peter, but I just couldn´t push it harder without anyone there. So I finished in 1:20,21h and broke the course-record and won by about 13minutes. Oh the trip back was allot faster and way more fun --- Kjell

Over the dam run

Trying to win here: "The largest electric power producing facility and the largest
concrete structure in the United States The top of the dam is only open to race participants - no general public access at any other time during the year!" [source: overthedamrun] Happy feet --- Kjell

Coeur d´Alene with the mom´s

My mom is in town, Coeur d´Alene Idaho, and we will do some fun things this weekend. Love you lots --- Kjell

mom is on the way

My mom is on the way to Idaho. Have a safe trip mom --- your Kjell

BIEST//BOOSTER Slot Machine

I think this would be a fun idea: "The idea of a booster slot machine was born a few days ago. A kind of filling pump for Biest boosters, Macca’s fuel. Here are the first vague sketches! Follow us from the idea to the final product, if you are patient enough..." [source: BIESTMILCH7] Happy working --- Kjell

Biest//Athleten

"ceSportler, die »anders denken, anders leben«
Im Sport kann man nur dann für Aufsehen sorgen, wenn man entweder erfolgreicher oder anders als andere ist, oder beides." [source: Biestmilch7] Kjell

Great article ... "Fixing your weakest link"

"Fixing your weakest link: By Mark Allen
April 16, 2008 -- Several years ago (18 to be exact) I was at a crisis point in my triathlon career. I had raced the Ironman in Hawaii six times with disastrous results and was wondering if I had the strength it took to have a great race on the Big Island. The story was different for me everywhere else. ..." [source: triathletemag.com] It is a good article --- Kjell

Wow, this trailer is getting ...

I´m realy surprised. My Chicken Fight Trailer has allready 1,734 views in less than 3 month. Thanks for watching --- Kjell

Congratulations to Macca ...

Congratulations Chris to your win in Wildflower. Get moving --- Kjell

Why ...

Why ...: "Mai-Demo: Schwere Krawalle in Hamburg" --- Kjell

HAPPY BIRTHDAY

Blake all the best and enjoy your special day. I love you --- your mister