2nd place at our local Reindeer Run 2015!
Very happy to be able to get a local kid into running. We have been cursing the streets of CDA for 4 month now and today was his first race. Way to go Kaelin!
--- Kjell
Saturday, December 12, 2015
Shift of focus // better multi focus
Very happy to be able to get a local kid into running. We have been cursing the streets of CDA for 4 month now and today was his first race. Way to go Kaelin!
--- Kjell
Sunday, November 01, 2015
Marathon win #12
I managed to edge of the other guys and take home my third straight victory at the #HaydenMarathon!
Best finishes are the once with Kyra on my arm.
--- Kjell
Sunday, October 11, 2015
Sunday, May 24, 2015
Winning CDA Marathon 2015
Wow what a battle. I felt OK going into this Marathon, but I did not know how much punch I had. I started strong and felt this was going ok.
But than, at mile 13 I got passed and I thought that was it. Well 2nd is great too.
So I tried to stay in my zone. At mile 24 I could not believe my eyes, the guy was walking;) And there it was, my next gear. I put it all in and flew by him and left no doubt that I wanted to win. I did not fight back and within one mile, I took 3 more minutes out of him.
Great win and fantastic feeling to finish with my little girl.
--- Kjell
But than, at mile 13 I got passed and I thought that was it. Well 2nd is great too.
So I tried to stay in my zone. At mile 24 I could not believe my eyes, the guy was walking;) And there it was, my next gear. I put it all in and flew by him and left no doubt that I wanted to win. I did not fight back and within one mile, I took 3 more minutes out of him.
Great win and fantastic feeling to finish with my little girl.
--- Kjell
Saturday, April 04, 2015
the kona spider
I took this picture last October in Kailua Kona HI.
I call it, the Kona spider --- Kjell
Saturday, March 07, 2015
GERMANY
"Homesick, is like losing a tooth.
You can life without it, but you never forget!"
So wonderful to visit Hamburg, best city in the world!
--- Kjell
Saturday, February 28, 2015
Second win of the season
Two starts, two wins for the year.
The Indoor Triathlon USA a great early season race and it hurts! You have to push hard, not knowing where the rest of the competition is.
The Indoor Triathlon USA a great early season race and it hurts! You have to push hard, not knowing where the rest of the competition is.
--- Kjell
Sunday, February 22, 2015
Season start
Not a bad start in the season. Win at our local 5km in 16:42min
But most important, my two girls where there. Love you guys so much!
--- Kjell
But most important, my two girls where there. Love you guys so much!
Saturday, January 03, 2015
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