just a few waves ...

It must have been horrible in some parts of the pacific. We where lucky and got only a few waves and empty beaches: and --- Kjell

dont worry

We are OK and dont worry. [source: Pacific Tsunami warning Center] "A tsunami watch, less serious than a warning, was issued for Hawaii, with any possible effect occuring at 1 p.m. local time, or 8 p.m. Eastern, the PTWC said." [source: marketwatch] --- Kjell

weather ...

is nice here on Big Island. Work is allot --- Kjell

WAHL // Election

We have our election today. I´m on Hawaii and follow it through the web. I voted via mail a few weeks ago --- Kjell

Happy Birthday

Grandma! Kjell

Big Island

On the way to Big Island. Aloha --- Kjell

Follow us

Follow us through Dr. Susann´s Travel Blog. We are on the road --- Kjell

I just did it

I voted via "Mail-in" --- Kjell

Leaving for LA

Back on the road again. This time for HI, but we spend 2 days in LA for some networking --- Kjell

Niendorfer WB

My mom safed this little articel from our local Newspaper about me: cheers --- Kjell

on my way

to the Biestmilch Office in Wiesbaden. We are getting ready for HI 2009 --- Kjell

I did it

I would if I where you. WIN a MACBOOK:
1st One of the 2 possible tips of question 1 are correct.
2nd You made the right choice among the biest athletes who are in your opinion going to finish the race top 10.
Everybody who is fulfilling these criteria, that means 2 correct tips, take part in our final drawing. [click on: Biestmilch.com]
Good luck --- Kjell

funny

Made this picture two days ago and MC´s in Philadelpia: or this: Enjoy --- Kjell

Made it

... back home to Hamburg. I love my city. Family, good food and hopefully some rest for a few days before the HI project starts. --- Kjell

Traveling again ...

This time back to Hamburg. Havent been home for a while --- Kjell

New Biestmilch Comic Blog: DAILYIMMUNE "Man On Mars 1". Well done Susann --- Kjell

Traveling home to Idaho

I´m traveling to Idaho. Yesterday the Ironman and today getting up realy early again and back in the plain. Miss you guys --- Kjell

Ironman Wisconsin

is on today --- Kjell

Thanks

David for everything! You have a great family and you helped me allot for tomorrow --- Kjell

9/11

"The September 11 attacks (often referred to as September 11th or 9/11) were a series of coordinated suicide attacks by Al-Qaeda upon the United States on September 11, 2001. On that morning, 19 Al-Qaeda terrorists hijacked four commercial passenger jet airliners.[1][2] The hijackers intentionally crashed two of the airliners into the Twin Towers of the World Trade Center in New York City, killing everyone on board and many others working in the buildings. Both buildings collapsed within two hours, destroying nearby buildings and damaging others. The hijackers crashed a third airliner into the Pentagon in Arlington, Virginia, just outside of Washington, D.C. The fourth plane crashed into a field near Shanksville in rural Pennsylvania, after some of its passengers and flight crew attempted to retake control of the plane, which the hijackers had redirected toward Washington, D.C. There were no survivors from any of the flights." [source: wikipedia] --- Kjell

on the road again ...

I´m hitting the road for Madison Wisconsin and than next week for Hamburg (Germany) --- Kjell

crazy date

Today is the 09 / 09 / 2009 crazy ah --- Kjell

fun jog with my dog

Indy! We had some fun outside. She is quick and listens better, when she is of the leash --- Kjell

Happy Labor Day

"Whichever it was, it’s agreed that the first Labor Day was celebrated in New York City on Sept. 5, 1882. Some 20,000 workers marched up Broadway carrying signs with slogans like EIGHT HOURS LABOR, EIGHT HOURS RECREATION, EIGHT HOURS REST. Afterward there were picnics with Irish stew, homemade bread and apple pie." [source: us-today // author: Kitty Schindler] --- Kjell

Alsterlauf

I love this run --- Kjell

Painkillers

You have to ready this articel: "Painkillers blunt the body’s response to exercise", researched by Dr. Susann Kräftner, owner of Biestmilch. "... harmful effects of painkillers in the New York Times. Especially now, where so many of you are training extremely hard for the climax of the year in Kona, the Ironman world championship, these research results maybe of interest for you and, may even be helpful for your preparations." --- Kjell

TWC

Waiting for Time Warner to show up here at our place. We need Internet and better+more stable than linksys. That is the only Internet I can catch sometimes ... Kjell

Andre from Penticton

Andre raced Penticton, here his racerepord (in german) --- Kjell

MAx about his race

in Louisville. Check it out "uncut" --- Kjell

Madison

I keep checking the weather in Madison, guess why? Kjell