Ironman #20

Today I will be tackling my 20th Ironman distance. Ready ... we will see in 10 hours. My number 1405, check me out at ironman.com Let's do this! --- Kjell

1405

My race number tomorrow here in CDA. So excited my mom and my sis are here. Wish my honey where here! --- Kjell

Weekly

I had my daily Blogg running for years. Because of time I decided I post weekly and extra if things come up. --- Kjell

AM run

Had a great early morning run with Indy. My legs are still a bit tired from the hard sunday session, but oh well. --- Kjell

Less than two weeks

We are less than two weeks away from Ironman CDA. Crazy how time flies. I am as tired as I should be. Taper starts wednesday and I cannot wait. --- Kjell

2nd this year

There was just a bit missing today. Finished 2nd at the St.Joe River Halfmarathon. The race yesterday and all the training did not let me go 100%. To bad, but next year I'll be back. Taper is around the corner --- Kjell

Won the Pawlouse

Won the Pawlouse after a nice 2h ride. So hard brick for the weekend done. Thanks Love for running with me. --- Kjell

Great weekend ... next week

This was a great training weekend. Long ride 100+ yesterday and a long brick on Saturday. Lots of other stuff finished as well. Now of into another week. --- Kjell

Won Windemere again

Very happy winning Windemere again! --- Kjell

Way home

Finally on my way home! Got it all .. I hope. --- Kjell

CAN

"Those that discuss why they cant should spend more time talking of how they CAN!" --- Kjell

Omi

I love you and get better soon!!! --- Kjell

10x500

in the pool and every 500y got better. Felt bad at the beginning and fantastic at number 9. --- Kjell

Slow start

This morning is hard. Long week/weekend done. Forgot how much work it is to get ready for Ironman. ... well I did not forget, just trained under different circumstances. It is 3:45 am, off for a run - than work - already looking forward to go back to bed. --- Kjell

Strongman

Good luck my friends at the Strongman Japan. I wish I could have raced! --- Kjell

LIFE

"Life begins at the end of your comfort zone." - unknown. --- Kjell

13

Happy friday the 13th ! --- Kjell

21h week

Last week, was a 21h training week. This one end up to be 23h. So far so good! Big thanks to Biestmilch. --- Kjell

Osprey

The Osprey are back! Babies are month away, but the Osprey found their way home! --- Kjell

CycleMetrix

Great store, great service, new website! "CycleMetrix takes personal service and proper bike fitting very seriously. A good bike fit is the best accessory you can have for your bike. The bike must fit the rider, rather than the rider having to contort his or herself to fit on the bike. You owe it to yourself to have your bike properly fit for comfort and optimal performance."
--- Kjell