It is amazing what nature has to offer ...

Biestmilch, also known as Colostrum, is one of the most powerful substances 

developed by nature to support life.

Experience the Power of Biestmilch Immunity for more stress-resistance and well-being that you may stay healthy in competition and everyday Life.

--- Biestmilch.com

--- Kjell

Loving the snow

Indy is loving life and the snow!!! --- Kjell

Solid training month

I started the year OK.

Had a solid January and will go from there.
Hope to catch some races soon! --- Kjell

Wonderful evening

This was a wonderful evening with my beautiful wife at our BMC winter party.

Love you --- Kjell

What a view

Thanks Andy for taking me out in the back country today. I enjoyed it big time.

--- Kjell

Honu

This is just an amazing piece:

Major Features of the HONU™ 650 System

• Lifts 6.5 million gallons of water per day with efficient 1/4 horsepower gear motor

• Six feet diameter and low profile base unit (less than 28 inches high)

• Design options – fountain, lights, colors, remote control

• Low energy consumption from normal power supply or solar/battery system (future)  

• Stable and energy efficient - gentle flow uplifting water in a vortex

• Legs protect the impeller and pond lines

• Stainless steel components and all mechanical and electrical systems are above the water

• Built-in flotation and access cap on top for easy service

• No maintenance service requirements for the component

Made in America

new day = new opportunity

Take everyday as a new opportunity to do/be your best! --- Kjell

My new running/airport route

I let you know if it is a good one?!!

--- Kjell

Owls ...

are everywhere;)

--- Kjell

What a week!!!

What a great week here in Hamburg. So happy to be able to visit with my nana multiple times.
--- Kjell

Back home for 10 days

We went to the Hamburg winter fair "DOM". Great time with my sis, Pascal and Blake.
I am so happy --- Kjell

Thank you

Thank you for all the Birthday wishes!

I know now that having your Birthday on a Holiday is no fun.

But I had fun anyway. And I know it does not happen that often;)

--- Kjell

Finish

"What is not started today 

is never finished tomorrow." 

Johann Wolfgang von Goethe

--- Kjell

Photo of the day

Pacifica CA
--- Kjell

Ultra Win #9

What a day/race. And remind me, never run an Ultra when you have a plain ticket mid day. Just to stressful!!!
I came, raced and won.

--- Kjell

Become a runner

"If you want to change your body, exercise.
If you want to change your life, become a runner."  - long distance runner
I agree! --- Kjell

Being in charge

Today was my first race, being charge!!! Spooky, but it went well ... I think.

Thanks for all the help and a big Thank you to Birds of Prey Northwest. Lucy made the event special.

Happy running --- Kjell

Marathon win #8

What a beautiful and hard course at the Hayden Lake Marathon!

I am very happy with my 2:51,16h run! If you are looking for a scenic end of the season Marathon, this is it!

--- Kjell

Ironman WC 2013

The start ...

of IM 2013
--- Kjell

Cooking

It is so much fun to cook with fresh foods. Luckily I have them here in Kailua Kona and back home.

Looks, feels and tastes better.
--- Kjell