What a week!!!

What a great week here in Hamburg. So happy to be able to visit with my nana multiple times.
--- Kjell

Back home for 10 days

We went to the Hamburg winter fair "DOM". Great time with my sis, Pascal and Blake.
I am so happy --- Kjell

Thank you

Thank you for all the Birthday wishes!

I know now that having your Birthday on a Holiday is no fun.

But I had fun anyway. And I know it does not happen that often;)

--- Kjell

Finish

"What is not started today 

is never finished tomorrow." 

Johann Wolfgang von Goethe

--- Kjell

Photo of the day

Pacifica CA
--- Kjell

Ultra Win #9

What a day/race. And remind me, never run an Ultra when you have a plain ticket mid day. Just to stressful!!!
I came, raced and won.

--- Kjell

Become a runner

"If you want to change your body, exercise.
If you want to change your life, become a runner."  - long distance runner
I agree! --- Kjell

Being in charge

Today was my first race, being charge!!! Spooky, but it went well ... I think.

Thanks for all the help and a big Thank you to Birds of Prey Northwest. Lucy made the event special.

Happy running --- Kjell

Marathon win #8

What a beautiful and hard course at the Hayden Lake Marathon!

I am very happy with my 2:51,16h run! If you are looking for a scenic end of the season Marathon, this is it!

--- Kjell

Ironman WC 2013

The start ...

of IM 2013
--- Kjell

Cooking

It is so much fun to cook with fresh foods. Luckily I have them here in Kailua Kona and back home.

Looks, feels and tastes better.
--- Kjell

Lets go

Aloha!

Lets do this again. 7th year Kona with the team.
--- Kjell

Let it be

This is great! Seen this so many times;)

Let it be!!!

--- Kjell

Well done ANDY

My dear friend Andy Kitt is in the process of losing weight. He already lost more than me!!!

Yesterday we rode the trail of the CDA, what is 75 miles in one day. You rock my friend.
--- Kjell

Love it

"Maturity comes when you
stop making excuses and
start making changes!" - Great quote
--- Kjell

This is so ...

Indy and I ;)

--- Kjell

Happy Birthday

Happy Birthday Kleine!!!

--- Kjell

Riding for a good cause

I will be riding 150 miles with a group of friends and colleges to support a good cause. The Ride will be held on the Trail of the Coeur d Alenes September 14th and 15th.

http://main.nationalmssociety.org/site/TR?px=12563710&pg=personal&fr_id=21147

--- Kjell

Birds

So true!!
--- Kjell

Focus

Staying focused is the key ...

Thank you RtR for the picture!

--- Kjell