back on the road ...

I´m leaving today at 7:45am and hope to have a better day than yesterday. Nothing went smothly, realy nothing!!!!!!!!!!!! Sorry to everyone I yelled at. It was not my day ... I will travel to Moscow and get some training done for the Ironman Malaysia in February. Lets smile --- Kjell

Dinner cookie ...

Got this cookie last sunday and I´m leaving tomorrow ... I like it --- Kjell

projekt triathlon

Hallo allesamt, ab heute findet man unter www.projekt-triathlon.de den neuen Internetauftritt von [projekt-triathlon]. Innovativer, übersichtlicher und ansprechender im Design. In den kommenden zwei Wochen wird das Sortiment aufgefüllt und das Team [projkt-triathlon] dargestellt. 2008 wird [projekt-triathlon] der
Webshop mit dem reichhaltigsten und qualitativsten Angebot innerhalb Deutschlands sein. Optimierte Preise tun ihr übriges bei, um unumgänglich zu werden.
Happy shopping --- Kjell

Planing ...

THIS IS true: "A good plan today is better than a perfect plan tomorrow." [source: George Patton], but I need to look ahead and plan the next half year. Leaving Hamburg in 3 days, I get stressed. Need to pack --- Kjell

so true, this little cartoon ...

This is true, what Susann from Biestmilch put on her Blog: "The dilemma" [source: Biestblog]. I keep looking --- Kjell

projekt triathlon

Have a look for some good deals: projekt Triathlon! Happy shopping --- Kjell

That looks like a cool thing ...

I don´t know if I could do it. Going into realy cold water??? Hope nobody got a cold --- Kjell

tour back home

Today we drove my grandmo home. Home is Travemünde on the Baltic Sea and it looked like a wonderfull day. Sunshine and some blue sky, ok it was cold, but ... I started after a tea and some snacks. I was allright a little cold, but not to bad and than after an good hour I saw the first snow. Oh no, the temperature droped and I had to ride in snow and hail. Getting closer to Hamburg, the weather got better and I was finally happy to be home, did my little run and had a hot shower. I was supprised that my mom wasn´t back. She got stuck in traffic and it took her 1h longer than me. That is the first time I bet her on my bike against the car...
[source: GOOGLE/MAP] Fun training-start in 2008 --- Kjell

HAPPY NEW YEAR ...

HAPPY NEW YEAR to everyone and all the best (health, success, luck, fun ...) for 2008! I´m allways happy to get response, but it is even better to get to see everyone in 2008. ALL THE BEST --- Kjell

Last race and first in the end ...

The "Sylvester Run" arround the Alster was fun and a good push. I did the 7,5km in 26:21Min. and saw the End (the word for the finish by the Team) first and Andre right behind me. It was fun and enjoyed running arround the Alster and the people who where doing their Sylvester walk. So now its time for some good food and a good win. HAVE FUN out there ---- Kjell

Getting ready for SYLVESTER

Early this morning I will get my grandmo from the Baltic Sea, so she can celebrate New Years with us. I try to be back fast and run a little Sylvester run arround the Alster. Then I enjoy some good food and some drinks, plus we will watch: DINNER FOR ONE before I get ready to run into 2008. HAVE FUN and a good start in 2008 --- Kjell

for a better 2007 ...

2007 had some highs and downs. I´m defently happy that I never got into one of those accidents! Well I´m still working hard to get better in the water, but my experience are not that bad. Lets enjoy the last day and the day tomorrow and we can welcome a new year with tons of fun. Happy NewYears run --- Kjell

What is sylvester good for, ...

What is sylvester good for, ...? "The term silvester (alternately spelled sylvester or sylwester) is used in certain countries (such as Germany, Austria, Poland and Israel) for December 31st in the Gregorian calendar, New Year's Eve. Swedes don't generally refer to the day itself with this name, but traditionally celebrate Silvester on this day as one of its 365 name days, using that spelling as it's the most common spelling of the name in Sweden. The naming refers to Pope Sylvester I, who died on that date in 335. The introduction of the Gregorian calendar in 1582 moved the last day of the year from December 24th to December 31st which had been named Silvester since 813." [source: wikipedia] and the word means: "In some countries Sylvester (or Silvester) is the name used to refer to December 31st (New Year's Eve). As a name, it means "wooded", from the root Sylvania meaning "forest land" in Latin." [source: wikipedia]
... but for most people it is a day to go crazy drink/eat/do fireworks and why not?! --- Kjell

I THINK so ...

Finding this little trailer about the mind and the body on youtube. My statement is yes it does. And the question was: "Does your mind affect your health?" Lets get moving --- Kjell

LOST Sunglasses ...

So the TSA in the US close my file now. My sunglasses got lost this summer at the Spokane airport and I know defently where!!! The never came out of the x-ray at the airport security check. We customers have to trust, but my glasses are gone and ...
Hope you all had a good Christmas --- Kjell

Family Christmas dinner

Today we had our family Christmas dinner. It was fun and good to see everyone. Thanks to Dylan for the stuffing inspiration, it was great! And I cooked a nice turkey with an recipy from Recipezaar.com. We all liked it. And now christmas is over, that was fast --- Kjell

... you wont believe it ...

I rode a horse!! This is my sister and Hansa
This is cute little Hansa a minute before I was supposte to get in the saddle...
and this is me, riding a nice and friendly Hansa, THANKS Hansa...
MERRY CHRISTMAS and everyone enjoy the family meals --- Kjell
PS: and get a workout in today...

Frohe Weihnachten // Merry Christmas

Frohe Weihnachten // Merry Christmas - Kjell

Merry Christmas, well do not take this to seriuos ..

Something to smile 1 day before christmas: A VERY DIFFERENT Christmas Song A great sunday --- Kjell

Do you have your´s ...

My sister was looking for ours. And after a little search we found one:
"A Christmas tree, Yule tree or Tannenbaum (German: fir tree) is one of the most popular traditions associated with the celebration of Christmas. It's normally an evergreen coniferous tree that is brought into a home or used in the open, and is decorated with Christmas lights and colourful ornaments during the days around Christmas. An angel or star is often placed at the top of the tree, representing the host of angels or the Star of Bethlehem from the Nativity story." [source: wikipedia] Just two days --- Kjell

Kino mit Klasse 4b

War Gestern mit der Klasse meiner MOM im Kino. War eine spaßige Sache und der Film war auch super. Allen Schulkinder schöne Ferien und natürlich auch den Lehrern. Und alles Gute für 2008 --- Kjell

LIFESTYLE ...

Thanks to Susann and the Biestmilch-Blog. Another great view on things that are going on and views. Wikipedia is defining Lifestyle as: "In sociology, a lifestyle is the way a person lives. A lifestyle is a characteristic bundle of behaviors that makes sense to both others and oneself in a given time and place, including social relations, consumption, entertainment, and dress. The behaviors and practices within lifestyles are a mixture of habits, conventional ways of doing things, and reasoned actions. A lifestyle typically also reflects an individual's attitudes, values or worldview." [source: wikipedia]
I do live my lifestyle and not everyone is getting what I do or why I do it, well...!
4 days to go --- Kjell

THIS IS FUN ...

Sometimes it is fun to go "surfing"! Have a look. ALOHA --- Kjell

Schnell mal reinklicken

Schnell mal reinklicken und ... :
"Keine Schokolade, ein (Trainings-) Skizzenbuch! Neu in unserem Repertoire

60 Seiten, um alles zu notieren, was man nicht vergessen möchte, vom Einkauf über die Telefonnummer bis zur Zeichenskizze... Für Sportler, um den Trainingsalltag jenseits des Trainingsplanes zu dokumentieren. Denn nur wer umfassend dokumentiert, kann sein Training zielgerichtet ändern." [Quelle: Biestmlich.com]
Ich habe es schon bestellt --- Kjell

Santa-Run Impressions ...

Here some Santa-Run impressions: me, one of the 2099Santas!the other Santas... he doesn´t care... and they don´t care too! my sister and my mom! all the best from Hamburg --- Kjell

LAUF SANTA LAUF

We try to win the challenge and get the record for the most Santas in a running race! Here a little trailer and I´m sure it will be fun. My plan is, to do a 2h bikeride before and run into town (11km) as a warmup. Well the "race" is a ch
I think this is a great idea and I wanna do it. Just need a "fast" Santa costume. HAPPY HOLIDAY --- Kjell

takes a pice of you ...

A couple days ago, I did an easy run with one of the big guy of Ironman and we chated about everything. Talking about racing olympic and long, one thing I keep thinking about: "Every Ironman takes a little pice of you!". Of course this is individuell, but mostly true. There are athletes who focus on one or two races a year (the majority) and than there are athlets who do 12Ironman distances like Petr (minority). My ideas for 2008 are getting closer and more clear. I hope for some fun experience and good results. But first some happy holidays --- Kjell

It was fun and inspiring ...

First Meeting of Biestmilch's Seve: "Different perspectives on an intense working session. ..." [Biestmilch.com]
Lets do it --- Kjell

nice post by Chris ...

I like this post: "Chris McCormack Scholarship - Selling my bike for a good cause" by Chris on his webside. Keep going --- Kjell

Having a very hard day ...

This sounds funny, but it is correct: "We have no simple problems or easy decisions after kindergarten." [source: http://quotations.about.com, by Turk]
With all my thoughts to you --- Kjell

Ein zufriedene Schwimmer-Mutter über Biestmilch

Biestmilchs Anwendungbereich sind sehr Vielfältig ...: "Am Wochenende erreichte mich folgender erfreulicher Bericht von Iris Richter: Hallo Frau Kraeftner,
ich möchte die Gelegenheit nutzen, um Ihnen von unseren "Nur"-Positiven Erfahrungen mit Biestmilch zu berichten. Ich hatte das schon lange vor, aber wie das nun mal so ist." [source: Biest-Blog] HAPPY BIEST --- Kjell

"CAT on the HIT Thin Roof"

Have a look. That was fun ... Enjoy --- Kjell

trying to find the rhythm ...

I arrived 3 days ago and my system is still struggeling with the sleeping rhythm. The Biestmilch Booster defently helped to get close, but I´m up since 5am this morning and no way to go back to sleep.
Here a short definition what a Jet Lag is: "Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered day length, or as the name implies, transmeridian travel as on a jet plane. They are known as desynchronosis, dysrhythmia, dyschrony, jet lag, or jet syndrome. The condition is generally believed to be the result of disruption of the "light/dark" cycle that entrains the body's circadian rhythm. It can be exacerbated by environmental factors." [source: wikipedia] Have a good night sleep --- Kjell

99 - old and new ...

I like both, but the new one of 99Luftballons /or/ 99redballons is a little more fun. They are both on youtube. Have a look --- Kjell

not NY, Moscow ...

Like this song allot. But not NY it is Moscow and not the gituar. Have a great day --- Kjell

HAMBURG

MY HOMETOWN and I´m back.
Sad and happy at the same time.
HAPPY TRAVEL --- Kjell

on the way back home - HAMBURG

I´m on my way back home to Hamburg. Collecting more miles and getting ready for christmas. Honestly, I´m not to crazy to get back in the plain. But I have to. Happy travel --- Kjell

Die toten Hosen - Frohes Fest (Live)

HAVE A GREAT START in the Christmas season: Die toten Hosen - Frohes Fest (Live). Kjell

play in theatre class of University of Idaho

Today I saw a play in a class of the University of Idaho. Blake where a pregnant lady and did a great job. Here is a part of the original play on youtube. Enjoy --- Kjell

IRONMAN Australia

CONGRATS to all the finishers of the IM Australia and specially to UWE (6th) Petr (10th) and Ruthy (6th). Good recouvery and a nice christmas time --- Kjell

snowrunning ...

I enjoy running in the deep snow here in Coeur d'Alene. It is so pretty and enverything is quite and peacefull. Just a little harder to run and I'm slowlier, but thats OK. I love it --- Kjell

usally not, but ...

Yesterday I had some good drinks. I tried Patron and it was good. Because of the offseason it is OK. And it was fun.
Enjoy --- Kjell

back home in Hamburg ...

... some news from back home in Hamburg. Have a great day, I´m tired --- Kjell

THANK YOU

Thanks to everyone on my way until now. But mostly my mom and my dad. I love you - your Kjell
PS: This is funny! ... and this!

COLD and snow ...

Last night we drove in the snow. It was a slow and long drive (usally 1:15h, yesterday 2:30h). The weather will be snowy, cold and lots of fun. I hope for some fun hours outside and enjoying the white side of of life.
Happy running --- Kjell

HAPPY BIRTHDAY

HAPPY BIRTHDAY Dylan. Have a great day.
Blake, Blakes Mom and Dylan.
Best regards Kjell

core training, very important ...

"Core training for triathletes, By Alex Laws
Nov. 13, 2007 -- We have been hearing so much lately about core fitness yet do we really know why we should do it?
Let me give some light on the situation.
I am a former pro triathlete from Australia who went on to study exercise kinesiology 12 years ago. I was introduced to that big round ball that people use to just look at and never use. No one knew really what to do with them and when they would see me and my client doing these obscure exercises on them that thought we were crazy. Twelve years later it has become accepted and well known and more and more people are becoming educated about them. However I feel that swiss balls are still under-used, as it is such and important tool for anyone participating in any kind of sport." [source: triathletemag.com]

LAUF SANTA LAUF

I think this is a great idea and I wanna do it. Just need a fast Santa costume. HAPPY HOLIDAY --- Kjell

Ultramanlive

I wanna do this thing one day ...
ALOHA --- Kjell

live the day ...

“Live this day as if it will be your last. Remember that you will only find ''tomorrow'' on the calendars of fools. Forget yesterday's defeats and ignore the problems of tomorrow. This is it. Doomsday. All you have. Make it the best day of your year. The saddest words you can ever utter are, ''If I had my life to live over again. ''Take the baton, now. Run with it! This is your day! Beginning today, treat everyone you meet, friend or foe, loved one or stranger, as if they were going to be dead at midnight. Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again.” [source: thinkexist.com] why not --- Kjell

THANKSGIVING ...

Today is my first Thanksgiving in the US: "Thanksgiving, or Thanksgiving Day, is a traditional North American holiday to give thanks at the conclusion of the harvest season. Thanksgiving is celebrated on the fourth Thursday of November in the United States and on the second Monday of October in Canada." [source: WIKIPEDIA] HAPPY THANKSGIVING to all --- Kjell

... they made it to Hawaii ...

... The realy made it to Hawaii! Have a look: BIEST//BOOSTERs finally arrived on Big Island! All the best to the Biestmilch Team. Kjell

... dark ...

That is a nice quote: "When it is dark enough, you can see the stars."
Have a good day --- Kjell

Navigating the Hazards of Athlete Travel --- by POWERBAR

Have a look at the Powerbar articel about: "Navigating the Hazards of Athlete Travel"
"Trotting the globe in pursuit of your next athletic adventure presents its own unique stresses and nutrition challenges that can easily undermine the best that your training has to offer. Whether you’re running your first-ever marathon in an event that takes place 3 time zones away or you’ve got your sights set on competing in Beijing in 2008, how you travel can effect your race. Knowing what to expect when traveling and pre-planning in order to navigate the hazards, can make a huge difference in your performance." [source: POWERBAR.com]
Happy travel --- Kjell

PHILLI MARATHON, HALFMARATHON and 8KM race ...

Good luck to all the Philli runners from Alexandria. HAPPY Running --- Kjell

it is hard, but ...

It is hard, but ... "True friends are the ones who never leave your heart, even if they leave your life for awhile. Even after years apart, you pick up with them right where you left off, and even if they die they're never dead in your heart." [source: thinkexist.com] Blake don't forget that. I help where I can --- Kjell

BEERFEST ...

This is a fun movie. Well we germans are totaly in the bavarien corner, but that is ok for a comedy. Friends of Blake had this movie and I watched it a couple days ago.
"Prost" --- Kjell

UTOPIA ...

"Was ist Utopia?
Utopia ist das Internetportal für strategischen Konsum und nachhaltigen Lebensstil. Inhaltsgetrieben, informativ, praktisch, realitätsnah und serviceorientiert. Ein wichtiger Teil dieser Website ist eine rasant wachsende Community." [UTOPIA] have a look --- Kjell

"Nur zu Besuch" ... "Just for visiting" - Toten Hosen

"Nur zu Besuch" ... "Just for visiting" from the Toten Hosen

"Immer wenn ich dich besuch, fühl ich mich grenzenlos.
Alles andere ist von hieraus so weit weg.
Ich mag die Ruhe hier, zwischen all den Bäumen,
als ob es den Frieden auf Erden wirklich gibt.
Es ist ein schöner Weg, der unauffällig zu dir führt.
Ja, ich hab ihn gern, weil er so hell und freundlich wirkt.
Ich habe Blumen mit, weiß nicht, ob du sie magst.
Damals hättest du dich wahrscheinlich sehr gefreut.
Wenn sie dir nicht gefalln, stör dich nicht weiter dran.
Sie werden ganz bestimmt bald wieder weggeräumt.
Wie es mir geht, die Frage stellst du jedesmal.
Ich bin ok, will nicht, dass du dir Sorgen machst.

Und so red ich mit dir wie immer,
so als ob es wie früher wär,
so als hätten wir jede Menge Zeit.
Ich spür dich ganz nah hier bei mir,
kann deine Stimme im Wind hörn.
Und wenn es regnet, weiß ich, dass du manchmal weinst.
Bis die Sonne scheint.
Bis sie wieder scheint.

Ich soll dich grüßen, von den andern,
sie denken alle noch ganz oft an dich.
Und dein Garten, es geht ihm wirklich gut,
obwohl man merkt, dass du ihm doch sehr fehlst.
Und es kommt immer noch Post, ganz fett adressiert an dich,
obwohl doch jeder weiß, dass du weggezogen bist.

Und so red ich mit dir wie immer
und ich verspreche dir
wir haben irgendwann wieder jede Menge Zeit.
Dann werden wir uns wiedersehn,
du kannst dich ja kümmern wenn du willst,
dass die Sonne an diesem Tag auch auf mein Grab scheint.
Dass die Sonne scheint.
Dass sie wieder scheint."
--- sehr intensiver und passender Text. Kjell

Thanks Sandy, for ...

"I think doing the best I can every day is important. Some days I am
better at it than others." (mailed to me from Sandy) --- Kjell

HAPPY BIRTHDAY ...

HAPPY BIRTHDAY SUSANN!!!
all the best for the next year ... and good luck with everything.
Kjell

2 Mile Challenge ...

This is a nice idea ... 2 Mile Challenge!
Train safe --- Kjell

SILVERMAN is on ...

A GREAT RACE: MACCA and PETR!
"The last two years have been positively electrifying, and as the old saying goes, “third times a charm.”
On November 11, 2007, the City of Henderson will host the 3rd annual Nevada Silverman. Last year, Silverman made its mark by introducing the Centra Relay Challenge offering $100,000 dollars to the first relay to break 8 hours on the challenging course. Silverman played witness to some of the best athletes in the world competing for their chance at the prize."
Enjoy and a good day in Nevada --- Kjell

Ironman 70.3 Worldchamps in Florida ...

"Ironman's newest event property, the Ironman 70.3 Series, culminates with its world championship in Clearwater, FL. More than 1,800 domestic and international competitors will earn the right to compete in the Ford Ironman World Championship 70.3 by qualifying at one of the 22 Ironman 70.3 events held around the world. Ironman 70.3 events consist of a 1.2 mile swim, 56 mile bike and 13.1 mile run." [ironman.com] Good recouvery --- Kjell

Experten diskutieren, wie die Biestmilchbehandlung ...

"Experten diskutieren, wie die Biestmilchbehandlung für ein 4-jähriges Kind mit Pancolitis aussehen könnte. Es besteht die einhellige Meinung, dass Biestmilch eine äußerst wertvolle Therapieoption darstellt. Darmentzündungen sind eine Domäne der Biestmilch." bei YOUTUBE!
Biestmilch gehört für mich zum Alltag, ohne AUSNAHME --- Kjell

"The Cookie Thief "

Found this on the web. I think it is a great story:
"This is to a scenario encouraging us not to rush into judgments.
A woman was waiting at an airport one night With several long hours before her flight. She hunted for a book in the airport shop Bought a bag of cookies and found a place to drop. She was engrossed in her book but happened to see That the man beside her as bold as could be Grabbed a cookie or two from the bag between Which she tried to ignore to avoid a scene. She munched cookies and watched the clock As this gutsy cookie thief diminished her stock.
She was getting more irritated as the minutes ticked by Thinking "If I wasn't so nice I'd blacken his eye". With each cookie she took he took one too And when only one was left she wondered what he'd do. With a smile on his face and a nervous laugh He took the last cookie and broke it in half.
He offered her half as he ate the other She snatched it from him and thought "Oh brother, this guy has some nerve and he's also rude Why he didn't even show any gratitude".
She had never known when she had been so galled and sighed with relief when her flight was called. She gathered her belongings and headed for the gate Refusing to look back at the thieving ingrate. She boarded the plane and sank in her seat Then sought her book which was almost complete. As she reached in her baggage she gasped with surprise There was her bag of cookies in front of her eyes:
"If mine are here" she moaned with despair "Then the others were his and he tried to share"
"Too late to apologize she realized with grief" That she was the rude one, the ungrateful, the thief ..." [source: berro.com]
Happy travel --- Kjell

vote for Macca ...

VOTE for Macca (Ironman Worldchamp)!
Just a few clicks away ... Kjell

... backwards ...

"Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier. The way it actually works is the reverse. You must first be who you really are, then, do what you need to do, in order to have what you want." [Margaret Young]
That is true --- Kjell

cold, brrr ...

It is getting realy cold and I enjoyed the first frost after about 10month of sunny and hot/warm weather. See the weather in Moscow, ID - USA. Lets enjoy the fall. Happy running --- Kjell

CONGRATULATIONS to everyone ...

Ironman Florida:
Philipp L. - 9:02:32h
Sarah L. - 9:48h
Petr V. - 8:53h
Santi L. - 10:05:28h
CONGRATULATIONS --- Kjell

IRONMAN FLORIDA is on ...

IM Florida is on ...
S&P-Lorenz getting ready for the Ironman Florida.
430 LORENZ PHILIPP
2127 LORENZ SARAH
Check their Blog and safe training the last days.
Happy feet --- Kjell

Tomorrow is the big day of Ironman Florida. It will be the first Ironman after Hawaii and we will see some good fights in this exclusive field.
PRO´s: 105
Female: 32
Men: 73
Good luck and the best weather.
KICK IT --- Kjell

... two days to go for Sarah and Philipp ...

Just two days to go for Sarah and Philipp Lorenz to go for Ironman Florida. Enjoy the last days and kick it on Saturday ...
All the best --- Kjell

HALLOWEEN ...

"Halloween, or Hallowe'en, is a holiday celebrated on the night of October 31. Traditional activities include trick-or-treating, bonfires, costume parties, visiting "haunted houses" and carving jack-o-lanterns. The term Halloween (and its alternative rendering Hallowe'en) is shortened from All-hallow-even, as it is the eve of "All Hallows' Day",[1] which is now also known as All Saints' Day. Some modern Halloween traditions developed out of older pagan traditions, especially surrounding the Irish holiday Samhain, a day associated both with the harvest and otherworldly spirits. Irish and Scottish immigrants carried versions of the tradition to North America in the nineteenth century. Other western countries embraced the holiday in the late twentieth century. Halloween is now celebrated in several parts of the Western world, most commonly in Ireland, the United States, Canada, Puerto Rico, and the United Kingdom and occasionally in parts of Australia and New Zealand." [source: WIKIPEDIA] HAPPY HALLOWEEN --- Kjell

PAIN ...

Saw this two days ago during the Marathon:

We have done it ...

Sandy had a PR for the 10k --- FANTASTIC!!!
Paul had a good Marathon, even beeing sick and had a hard time to train --- GREAT job!!!
Danny (Pauls son) did his first Marathon and we made it under 4h --- Great Danny and enjoy the party tomorrow!
A good recouvery and a fun Monday --- Kjell

MARINE CORP MARATHON

I´m back in the Washington area, to do my "post-season friend-support run". Coming here to pace Paul Z., that was the plan. Sadly Paul feels not to good, so he wants me to run with/for Danny his son. I´m happy to do that and for sure we will have a fun time today. It will be Dan´s first Marathon, so it will be my job to slow him down. Sounds strange but most firsttimers overpace and pay at the end of the run. If you are interessted, here is "the course" and the set up is realy nice. Happy running --- Kjell
PS: And Sandy May (my running friend)is doing the 10k race today, good luck!

friend getting ready for IM Florida ...

S&P-Lorenz getting ready for the Ironman Florida.
430 LORENZ PHILIPP
2127 LORENZ SARAH
Check their Blog and safe training the last days.
Happy feet --- Kjell

T-Shirt Quilts ...

I think this is a great idea for all who have way to many t-shirts in their closet...: "Keepsake Theme Quilts will be treasured for years to come. You may have a collection from your favorite sport, hobby, or special vacation. You may be looking for the perfect gift to commemorate a family member's high school or college adventures. You may want to honor a special occasion, such as a birthday, wedding or retirement. We can help you transform a drawer of Tshirts into a special keepsake that is attractive and functional." [source: tshirtquilts] Have a good run, I had a "rain-run" --- Kjell

Interview mit Chris McCormack ...

Some news about the Worldcamp: "Interview mit Chris McCormack" He will race within the Silverman. CRAZY! Good Luck --- Kjell

Listen ...

Found this on my coffee cup this morning (6am, after running at 4:30am): "You can learn a lot more from listening than you can from talking. Find someone with whom you don´t agree in the slightest and ask them to explain themselves at length. Then take a seat, shut your mouth, and don´t argue back. It´s physically impossible to listen with your mouth open." [source: John Moe]
This saying is true and I practise it quite often without thinking about it. But I got often told you are shy, to quite, not interessted or so. But if you realy listen you shut up!
So try to listen --- Kjell

the day after ...

... the day after and the most important question: "What hurts the most?" They liked it ... Thanks to Susann and Norbert - Kjell

Ironman Trailers ...

Here you can find some nice couverage on insideIronman. But we have the "real" insider trailer. Met Chris - Macca and Nicole a couple times and couvered it for you. Our Biestmilch Gang was bussy these days ...
Have a look - Kjell

Asia meets Europe on Hawaii ...

Some fun interviews on Hawaii.
ALOHA --- Kjell

Moscow ...

The weather here in Moscow Idaho.
Happy rain --- Kjell

Back from Hawaii ...

"Today we came back from our exciting journey to the IRONMAN world championship in Kailua Kona, Hawaii..." ALOHA --- Kjell

www.ohmoor97.de

We have our own, Highschool "Ohmoor" webside now. THANKS to Martin and Carsten.
Have a fun day --- Kjell

"We did it..."

You need to see this for sure: "Chris McCormack on his last meters to the big titel" WHAT A DAY. ALOHA --- Kjell

done that: Alle Zeichen auf Sieg! Chris und Nicole und unsere geheimen Zeichen!...

Have a look, I made the pictures: "Alle Zeichen auf Sieg! Chris und Nicole und unsere geheimen Zeichen!" It was so much fun, even we work many hours. ALOHA --- Kjell

CONGRTAULATION to all the finishers...

What a day, many hours of work and exitment. I wanna be back as an athlet for sure. But for now congratulations to all finisher. ENJOY and check our mediacenter from Hawaii. ALOHA --- Kjell

HAPPY BIRTHDAY ...

HAPPY BIRTHDAY MOM:
ALLES GUTE MOM
dein Kjell

CONGRATULATIONS to CHRIS ...

CONGRATULATIONS to CHRIS ... YOU DID IT. AMAZING.
ALOHA --- Kjell

IRONMAN HAWAII is on ...

THE BIG SHOW IS ONE: IRONMAN HAWAII GOOD LUCK to everyone!!!
MOSTLY to NICOLE LEDER (#64) and Chris McCormack (#2). GOOD LUCK!!!!!!!!
ALOHA from BIG ISLAND. Kjell
check some stuff online!

KUHHUHUAUHE.com

You must see this ... KUHHUHUAUHE.com [source: Biestmilch.com]
ALOHA Kjell

Nicole Leder and Chris McCormack share the last BIEST BOOSTER on the island...

CHECK THIS: Nicole Leder and Chris McCormack share the last BIEST BOOSTER on the island ALOHA --- Kjell

Geographic Coordinates ...

Geographic Coordinates - Hawaii BIG ISLAND: Latitude/Longitude (Absolute Locations) "Hilo: 19º 43' N, 155º 05' W
Latitudes and Longitudes (specific details) here! Relative Location Hawaii is positioned in both the northern and western hemispheres. It's located in the North Pacific Ocean just a few degrees south of the Tropic of Cancer, approximately 2,550 miles southwest of Los Angeles and about 3,900 miles southeast of Tokyo. Because of its isolated location, Hawaii is not considered a part of the North American Continent." [source: worldatlas.com] ALOHA --- Kjell

Picture of the Alii Drive/Lava Java Webcam ...

Have a look on the Alii Drive / Lava Java Webcam: I you don´t wanna be seen, just sit somewhere else or do not go there. The place is allways bussy, during Ironmanweek. Your choise to go ... ALOHA --- Kjell

Interview mit Nicole ...

Interview mit Nicole Leder ... ALOHA --- Kjell

Interview mit Chris ...

Interview mit Chris McCormack ...
ALOHA --- Kjell

Mauna Kea ...

The Biestmilch Team went up to the Mauna Kea and we did some movies and I did a ton of pictures:
ALOHA Kjell