25.000

I am keeping it up.
25000 pages views as of today.
--- Kjell

Win #2

Today, I experimented with a long run and a hard race. I started at 5am for a 18 mile long run.
Got home ate some and drove to race a 5km race at the Freeman HS.
Time was slow (18:12min), but I felt pretty good for the first 2 miles, than my legs locked up.
Good test and another win in the books.
--- Kjell

Bread

Best bread is your own bread. And it is inexpensive/easy!

--- Kjell

Honor

What an honor to receive this award for my work in 2013!

--- Kjell

First race … first win

Great to start the  racing year with a win. Snowy and windy conditions. I still pulled off a controlled 5km win - in 16:58min! There was room to the second guy and in my speed;)
--- Kjell