Lanced

Mr. LA found a new sport. It is and will be rocky road for him, looking at the way he entered Ironman! --- Kjell

Sebi

Great athlete, great guy!!! ---Kjell

Galveston

Quick trip to Galveston to support the Biestmilch Team within the Ironman 70.3 Nationals! --- Kjell

IRON

Ronnie is an amzing athlete, swiss pro triathlete - 6 time Ironman champ SUB 8h at Ironman Florida 2011! --- Kjell

Free ????!

There are a lot of things for free, just watch out what it is! --- Kjell

Eagle

B.Eagle of 95. --- Kjell

Duathlon

Hard day at the office (Hells Gate Duathlon) yesterday. Heavy legs and just no punsh, oh well 5th is not to bad! --- Kjell

Eva

Happy Birthday Eva! --- Kjell

Learning

"Learning is a gift.
Even when pain is your teacher." - unknown
--- Kjell

"Spring"

Well it is officially spring, but all the white stuff from upstairs makes it hard to believe;)
--- Kjell

Galveston

Hitting over to Galveston in a few days. "I must go down to the Sea again, to the Lonely Sea and the Sky..." source: Galveston.com --- Kjell

Miss you

so much!!! --- Kjell

St. Patricks day 10km

Won the St. Patricks day 10km run in Clarkston WA. Solid time 35,10 with some to spare. Speed is coming! --- Kjell

Effort

"You can't control your level of talent, but you can control your level of effort." Thomas Blake
Thanks Sandy for another great quote! --- Kjell

IM NZ

Good luck T and everyone else at the plan B Ironman/Half in Taupo! --- Kjell

4h

Great way to start the weekend. 4h on the bike and an educational DVD about nutrition. Training done a bit smarter;) --- Kjell