Congrats Nicole and Petr ...

Nicole congrats to a great 2nd place. And Petr well done again!
Have a good recovery, best regards --- Kjell

Hamburg

Im back for a bit --- Kjell

sleep well and allot ...

... babe, because: "I think we dream so we don't have to be apart so long. If we're in each other's dreams, we can play together all night." [author: Bill Watterson, Calvin & Hobbes] love you babe --- Kjell

Travel

Im on the road again and that means I have to travel: "Travel is the change in location of people on a trip through the means of transport from one location to another." [source: wikipedia]

last chance

Last chance to help Indy --- Kjell

leaving ...

[Moscow Mountains Idaho Usa] ... the snowbeauty is leaving, slowly but steady --- Kjell

miss you ...

"We only part to meet again. " [author: John Gay] miss you --- Kjell

do it ...

“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” [author: Lou Holtz] very true --- Kjell

Boost ur brain

"Boost your brain: studies show that it is never too late !" [source: Biestmilch.com] I do boost here and there --- Kjell

Indy 2nd time

We try it again, maybe this picture shows Indy in the right light ---Kjell

... motivation ...

Need motivation, watch 1 / 2 / 3 [source: youtube]--- Kjell

Indy

Vote for Indy!

--- Kjell

entertainment on the bike

This is so funny: stupid but funny people! Happy training --- Kjell

China ready

We are planing the stay in China together. Andre is a great athlete and it is always allot of fun with him. We did the last twi Ironman Malaysia, where I had the hudge advantage that I was used to the heat. This year, Im coming from the winter (-18 to 7 C) for month. We will see --- Kjell

big heart

"Biest Athleten Yvonne van Vlerken donates price-money to Red Cross Bushfire Appeal" [source: biestmilch] --- Kjell

E-Mail

I just got an E-Mail with this quote: “If what you did yesterday seems big, you haven't done anything today.” I think its true and I like it allot --- Kjell

I try it again

I try it again. And this time I´m gonna use this picture: What do you think --- Kjell

... have it now

“The past is a ghost, the future a dream, and all we ever have is now.” [author: Bill Cosby] Found this at my bank here in Moscow. Very true --- Kjell

last day of voting for Indy

PLEASE VOTE, if you haven´t done it yet --- Kjell

the-danger-of-stress

You have to read this:"This an essential aspect that athletes should pay attention to. Many of them who suffer from injuries, or undergo operations don’t take into consideration that an intact immune system is pivotal for recovery which is identical with healing." [source biestmilch-magazin] Read the whole articel under Biestmilch-Magazin --- Kjell

true ...

“One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was afraid he couldn't” [author: Henry Ford] very true --- kjell

Allot to travel in 09 ...

“All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it.” [author: Samuel Johnson] Happy travel --- kjell

Indy

PLEASE VOTE --- Kjell

the new Biest Booster

I like The new BIEST BOOSTER. Well done Susann and Team --- Kjell

Im gonna push it ...

PLEASE VOTE for here, thanks --- Kjell

VOTE please

Please vote for Indy --- Kjell

VOTE for INDY

Please vote for Indy: I send this picture in and hope we get enough votes. Please help with that under BISSEL.com and look for Indy --- Kjell

SUPERBOWL

It´s on today. I have a look or two --- Kjell