Thursday, May 31, 2007
0:5 lost ...
I was fun to go, but the Nats lost 5:0.
Have a fun day. ALOHA Kjell
Tuesday, May 29, 2007
IRONHAMBURGER ... or Hamburgers
"A hamburger (or simply burger) is a sandwich that consists of a cooked patty of ground meat that is fried, steamed, grilled, or broiled, and is generally served with various condiments and toppings inside a sliced bun baked specially for this purpose. Hamburgers are often served with french fries, potato chips, or onion rings."
"The word "Hamburger" comes from Hamburg, Germany; the inhabitants of this city are also known as "Hamburger" in German but as Hamburgians in English. In Germany, local traditional snacks are often named after the place of origin, like the Frankfurter (also known as a hotdog), the Berliner (a type of doughnut) or (Thüringer) Bratwurst. In Hamburg it was common to put a piece of roast pork into a roll, called Rundstück warm, although this is missing the "essence" of the modern hamburger, which is ground meat. However, another theory states that in Hamburg, meatscraps similar to modern ground beef were served on a Brötchen, a round bun-shaped piece of bread. It is said that German immigrants then took the Hamburger to the United States."
Once an a while I like to have one:

Happy eating. ALOHA --- Kjell
Fruehling in der Biest-World
Einen wunderbaren Tag.
ALOHA --- Kjell
Sunday, May 27, 2007
Memorial Day ...
Kjell
Saturday, May 26, 2007
IRONMAN BRAZIL
Olaf, I hope you have a good day out there and all the best.
ALOHA --- Kjell
200km on my bike

Have a great day. ALOHA --- Kjell
Thursday, May 24, 2007
You Might Die Trying ...
"To change the world,
Start with one step.
However small,The first step is hardest of all.
Once you get your gate,
You will walk in tall.
You said you never did,
Cause you might die trying,
Cause you might die trying.
Cause you---"
[Dave Matthews Band > You Might Die Trying]
ALOHA --- Kjell
Wednesday, May 23, 2007
Spring Sing at THE HIGHSCHOOL ...


Root canal treatment ...
So they did it. Here is and illustration what they did yesterday in my mouth:

Fun thing ...

If you find yourself, great. I personalized some friends and family.
Have a fun day - ALOHA --- Kjell
Tuesday, May 22, 2007
Mount Vernon Farmers Market

Sunday, May 20, 2007
Quote on my Coffee-Cup ...

And building could mean: >>go for something<<. It is true, visualizing is a big part of our preparation and this quote is so true. Go for --- Kjell
Woodlawn Staples, Training and ALDI ...


It´s not a big deal, I just think it´s funny.
Have a great start in the week, but first enjoy the Sunday night. ALOHA --- Kjell
Saturday, May 19, 2007
CEEPO Bikes

For the CEEPO Germany check: CEEPO.
Happy training --- Kjell
Thursday, May 17, 2007
Ball game ...


By the way, my training is doing well and I´m pushing hard for the Ironman Coeur d'Alene.
Keep you all updated. Have a great day, ALOHA --- Kjell
Wednesday, May 16, 2007
Route-creator in the US ...
HAPPY RUNNING - ALOHA --- Kjell
Tuesday, May 15, 2007
German Chocolate Cake ...

According to Patricia Riso, a spokeswomen for Kraft foods . It used a brand of chocolate bar called "German's" which had been developed in 1852, by an Englishman named Sam German, for Baker's Chocolate Company.
The cake had an immediate and enthusiastic response, and requests about where to find the German's chocolate bar were so numerous that General Foods (who owned Baker's Chocolate) decided to send pictures of the cake to newspapers all around the country.Everywhere the recipe had the same response and the sales for the chocolate exploded.
Now the cake is a regular item in bakeries across the country, anda mix is on the grocery shelves also. It was my favorite cake when I was growing up and I requested it for my birthday every year.The cake most likely didn't originate from this Dallas housewife.Buttermilk chocolate cakes have been popular in the south forover 70 years, and Pecans are plentiful in the area also, to make the nice frosting. German's chocolate is similar to a milk chocolate and sweeter than regular baking chocolate.<<
Rocky Steps ...

ALOHA --- Kjell
Monday, May 14, 2007
Great training in Canada ...

Sinje (my sister) see what I found during my biketraining in Ontario Canada! What fun;-)
Happy training and ALOHA --- Kjell
Sunday, May 13, 2007
Forest City Road Races - the Marathon
And Diane and her running-friend Pina (her first Marathon!) ran together and looked fantastic during&after the race. Well done!!! Sandy and I stayed at Jim and Diane's house and we had a great time. THANK YOU SO MUCH for the hospitality. They life in a beautiful house and a great area. I loved the bikerides, even it was a little chilly;-)
.... and HAPPY MOTHERDAY to all the mom's but specialy to my MOM!
Saturday, May 12, 2007
Temp-drop ...
And we are getting ready for the Marathon tomorrow. The race will be held in London (ON-Canada). Hope I can pace Sandy to her big goal, the Boston Quali.
HAPPY FEET for tomorrow.
ALOHA --- Kjell
Friday, May 11, 2007
Great bikeride ...
... the most fun and great sprint I had at one farm, where two dogs tried to get me. The just secured their property. And they did a great job. They scared me!!!
Tomorrow more km's on the bike and please no dogs;-)
HAPPY TRAINING
ALOHA --- Kjell
Thursday, May 10, 2007
On the road to canada ...
Including:
- hundrets of miles (close to 700Miles)
- trouble with on tire (we got it fixed)
- a nice movie on the road (thanks to Sandys DVD player)
- lots of snacks
and of course going into Canada. But I do not get a stamp in my passport. To bad!
... now I'm getting readz for some wonderfull bikerides.
But first a great nightsleep.
ALOHA --- Kjell
Tuesday, May 08, 2007
bonds are gone ...

The bonds are left behind now and I can start back again. Beeing fresh in your head is the key and I´m right in a refreshment tretment.
HAPPY TRAINING ... and leave your bonds behind. ALOHA --- Kjell
yummy

ALOHA --- Kjell
Sunday, May 06, 2007
My old Highschool GYM. OHMOOR

ALOHA and happy training --- Kjell
Race for Hope ... Brain Tumor Society 5K
And I ran for REVOLUTION Health team a revolutionaries company you might wanna check!
I hope you all are fine and have a great day.
ALOHA --- Kjell
Saturday, May 05, 2007
Friday, May 04, 2007
HAMBURGER HELPER ...

Thursday, May 03, 2007
Running on Belle Haven ...
HAVE A FUN DAY
ALOHA --- Kjell
Wednesday, May 02, 2007
my HAMBURG ...

Hamburg is a great place, everyone should come ... and visite me (if I´m there;-) !!!
ALOHA --- Kjell
Tuesday, May 01, 2007
Back in Alexandria, ...

Hope everyone is fine and I can tell that saying goodbye frequently is not easy at all. There are so many new friends I miss ...
See you all soon - ALOHA --- Kjell