I know for some it sounds stupid, but I was still wearing the Ironman Hawaii (2006) wristband until now. The good recouvery and fun sessions made me ready for the next training-period. And now this. Just starting in my Ironman-period and I lost the wristband. 
The bonds are left behind now and I can start back again. Beeing fresh in your head is the key and I´m right in a refreshment tretment.
HAPPY TRAINING ... and leave your bonds behind. ALOHA --- Kjell
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