Lets go

Aloha!

Lets do this again. 7th year Kona with the team.
--- Kjell

Let it be

This is great! Seen this so many times;)

Let it be!!!

--- Kjell

Well done ANDY

My dear friend Andy Kitt is in the process of losing weight. He already lost more than me!!!

Yesterday we rode the trail of the CDA, what is 75 miles in one day. You rock my friend.
--- Kjell

Love it

"Maturity comes when you
stop making excuses and
start making changes!" - Great quote
--- Kjell

This is so ...

Indy and I ;)

--- Kjell

Happy Birthday

Happy Birthday Kleine!!!

--- Kjell

Riding for a good cause

I will be riding 150 miles with a group of friends and colleges to support a good cause. The Ride will be held on the Trail of the Coeur d Alenes September 14th and 15th.

http://main.nationalmssociety.org/site/TR?px=12563710&pg=personal&fr_id=21147

--- Kjell

Birds

So true!!
--- Kjell

Focus

Staying focused is the key ...

Thank you RtR for the picture!

--- Kjell

Building toady

"Whatever good things we build end up building us." Jim Rohn
Working on building the aviaries for Blake today. Race tomorrow.

--- Kjell

Great job ladies

So proud of you ladies.

--- Kjell

Thank you

Nick from Fighting Creek for your help in 2013!

--- Kjell

Life

"It's not the years in your life that count.
It's the life in your years!"

So true --- Kjell

My Ironman CDA

Thanks to my lovely wife, sister Sinje and Lindsey for the pictures:

Ironman CDA 2013

Number 21 is in the books!
I am happy I finished.
But mostly I am grateful for the first timers!!!

 --- Kjell

7 more days ...

and it is time again for Ironman. This will be number 21, so I can legally drink now;)

My flied down Sherman in last years Ironman CDA.
--- Kjell

7 days, two Marathons

And they are my last long runs before Ironman CDA 2013.
At the Windemere Marathon, I dug deep and did what I had to do to win. Tomorrow, we will see! Same concept and goal.
--- Kjell

PS: A Marine told me last sunday I was "bad ass" and should sign up;)

Half full

My glass is always half full ...

--- Kjell

110

What a ride yesterday.
11o times two:
first          110+ miles on the bike
second     110 training session, with a 100% ride and hitting a 10% rain chance.

Ironman is coming.
--- Kjell

Bloomsday times 2

That was a great fun weekend.
Running Bloomsday twice. First a bit faster for my work Cooperate Cup team BMC I. Than with my lovely wife.