On the road to Jeju

Wow, that was a weekend! I´m extremly tired and will use the first days after this trip to recouver and get ready for my race. My flight-schedule: Frankfurt-Bejing-Daegu-Jeju Island. I arrive on Tuesday and then get ready for my Longdistance race on sunday, the Jeju Triathlon Championships. Wish me luck, my legs are ready --- Kjell

Congratulations Chris

Chris Mccormack did it in Frankfurt again, he won! His Time a sub 8h is amazing. Congratulations mate. I try to get close to that number in my race next sunday in Korea --- Kjell

Ironman GERMANY

The big show is on. Chris and Nicole are on the road and it will be a long day. Hopefully highly successfull for everyone. Keep pushing --- Kjell

WOW, IM Germany has to go?

Yesterday I heart the news from a friend, that the IM Germany might move theier location. It was in the media and all, because of a couple that lives on the Römer, main place in the heart of Frankfurt, that sued IM Germany and won. Well lets see --- Kjell

Kennen Sie Biestmilch, do you know Biestmilch ??

Schauen Sie sich diesen Trailer an: "Kennen Sie Biestmilch?" I kenn es --- Kjell
Watch this trailer: "Do you know Biestmilch?" I do --- Kjell

KKK

SOLVE THE KKK: BIESTMILCH Just do it --- Kjell

Crazy Thing

I´m so surprised, that my chicken fight trailer gets so much attention. Have a look, right now we are at 5300 views, that is crazy. I thought this trailer was fun, but this is not what I expected. But thanks, keep watching --- Kjell

Getting ready for the big show ...

Thousands of athlets and our Biestmilch 7 Team, plus me are getting ready for the big show in Frankfurt, the Ironman Germany. Lets get ready --- Kjell

On the road again

... I´m on the road again, but compare to other trips this first trip is short. I will go by train to Wiesbaden and work for Biestmilch arround the Ironman Germany. This will be exciting and hopefully the right motivation for my race in Korea. Not that I need extra motivation right now, I´m ready. So lets get moving --- Kjell

Karaoke night 2004

"I went to Osaka as an ambassador for my City Hamburg. Osaka (Japan) and Hamburg (Germany) are sistercity´s, so Hamburg decided to I went to Osaka as an ambassador for my City Hamburg. Osaka (Japan) and Hamburg (Germany) are sistercity´s, so Hamburg decided to send me. One night we went out to an Karaoke Bar and had some fun. It was terrible I know, but thats Karaoke, most of the time." [YouTube: IronHamburger Channel] Stay happy --- Kjell

MAIL-ignorance

I call it "MAIL-ignorance" and it is a disease in our new communication world. I thought mails are on the way to be a formal medium, but no they are not. I´m in progress to organize my trips, my races, my visa and plenty other things. Some of them worldwide, so Mails are a great thing, I can do them whenever I want to. But recently I experienced that people do not reply my mails. Even if you disagree or you are bussy, there is allways a minute for a short sentence. I take the time and sometimes I have to write: "more later or sorry I´m very bussy right now!" And that is fine, much better than getting ignored. So lets get back and reply mails --- Kjell
PS: I found even 147 google hits for "MAIL-ignorance"!

THATS A DEAL, check KKK

Der Kona Kode
KKK: Den Kona Kode Knacken und eine Reise nach Hawaii gewinnen! Mehr
erfahren Sie unter www.biestmilch.com! Ich wär sofort dabei, bin ja aber erst ne Woche später am Start --- Kjell

Crack the Kona code
Get online and check it out, if you get your Hawaii slot and get lucky you might win a ticket to Hawaiiwww.biestmilch.com! I would do it right away, but my start is a week later --- Kjell

Fun times

The promotion-week on Hawaii was fun and allot of stress at the same time. I´m getting ready to leave for Wiesbaden/Frankfurt to work for Biestmilch. We do some promtion arround the Ironman Germany. Some of the Biestmilch-Athletes will race and we have two favourites -Nicole and Chris - in the race for the victory. The trailers from our promotion in Hawaii made me smile. Have a look at "Chasing DHL up the hill" and "Meeting Chris McCormack running on Alii Drive". Good luck with the taper --- Kjell

top 3 swimming drills

"Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit active.com each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips." [source: ACTIVEdotCOM] I makes sence, I gonna try these --- Kjell

Thank you

Thanks to Dennis W. from the PT Team for upgrading my bike and renewing all the overused parts. It was time. And I got some extra help from Rad&Servie Niendorf with my trainingwheels. Thank aswell, now I´m allmost set for bigger things. Getting ready to race again --- Kjell

Got tested yesterday

Finaly, I got my first drug-test yesterday. So thats done, but honestly I had a hard time to p...! Well it worked finally and I´m glad that this is over with and I´m in the system, at least once for now. Happy p... --- Kjell

Congratulations to Matt

Hey Matt!
Congratualtions on your finish. Its over with now. I remember one of the last Mails from you where you wrote me: "I wanna get this Ironman over with!" - Done! Enjoy the recouvery and hope to see you soon. Take it easy --- Kjell

Ironman Coeur d´ Alene

Today is the day - Ironman Coeur d´Alene. I hope everyone has a good and fun day. Matt keep it up. Happy feet --- Kjell

180km

Today is one of those days. "Your traning is more limited by available time then how far you can run/bike/swim." [source: somewhere in the web] Doing my 180k today. Happy feet --- Kjell

Ironman Coeur d´Alene ...

... is on the way. And I have to thank you Ironman Coeur d´Alene for bringing me together with Blake. We met last year during the carboloading, where I brought here some cookies, because she was to lazy. Here brother Matt is getting ready to rock&roll on sunday. I hope the wind is going done, so the conditions will be nicer. not the happiest camper on earth - me last year finishing the race. the racelocation is a beauty, for sure
Matt relax now and kick it on sunday, remember: "For some sports you need a ball, for Triathlon you need two!" --- Kjell