Welcome November

Time to change the time. Welcome winter --- Kjell

HAPPY Halloween

"Halloween (also spelled Hallowe'en) is an annual holiday celebrated on October 31. It has roots in the Celtic festival of Samhain and the Christian holy day of All Saints. It is largely a secular celebration but some have expressed strong feelings about perceived religious overtones.
The day is often associated with the colors black and orange, and is strongly associated with symbols like the jack-o'-lantern. Halloween activities include trick-or-treating, wearing costumes and attending costume parties, ghost tours, bonfires, visiting haunted attractions, pranks, telling scary stories, and watching." [source: wikipedia] --- Kjell

GOAL IV

True “If you can find a path with no obstacles, it probably doesn't lead anywhere." [author Frank A. Clark] --- Kjell

GOAL III

This is good too: “You have to learn the rules of the game. And then you have to play better than anyone else.” [author: Albert Einstein] --- Kjell

GOAL II

Another great Goal quote: “A goal without a plan is just a wish.” [author: Larry Elder] --- Kjell

GOAL I

While looking at ideas for 2010 I found a few great quotes: “I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” [author Jimmy Dean] --- Kjell

TRUE ...

"It's physically impossible to listen with your mouth open." [author: John Moe] Very true --- Kjell

Party Pics

My sister Sinje organzied a party for my MOM. Have a look
and Thanks SINJE --- Kjell

Coeur d´Alene

Off to Coeur d´ Alene!
"Just as Coeur d'Alene Lake served as the traditional focus of the Coeur d'Alene Tribe, it is the center of the Coeur d'Alene community today. The lake, during all seasons, remains the heart of our area.
Early French-speaking fur traders named Coeur d'Alene Lake. According to legend, the traders believed the local Indians to be sharp traders and called the lake Coeur d'Alene since their hearts were as sharp as an awl. In 1878 Fort Sherman was established and the city began to grow. Coeur d'Alene was incorporated in 1887 and continued to flourish. It's a town with a rich background in lake steamers, fur trading, logging and mining." [source: coeurdalene.org] --- Kjell

2010

Thinking about what to do in 2010. Any ideas? --- Kjell

A hard DNF

"Biest athlete Yvonne was very unlucky in this race. Her bike had a defect, so she was unable to use all the gears. As an excellent cyclist she finished the bike course, but on the run her legs were sore and heavy from the beginning. After 5K she quit the race, a difficult decision for an athlete who had worked so hard for this special event." [source: Biestmilch] --- Kjell

Thats rare

I have never seen a webside like Twitter beeing over their capacity --- Kjell

THANKS Fritz

Thanks David from Berkeley Running Running for shipping my bike to be --- Kjell

That happens

"Artikel zurückgezogen, Richtigstellung und Gegendarstellung." [source: 3athlon] --- Kjell

Spam

I get allot of Spam on my Facebook account. It is just frustrating --- Kjell

Caution

The Project Macca09 is over --- Kjell

IAGAINSTME

Check this out: "IAGAINSTME" --- Kjell

Good to be Home

It is good to be home after all the traveling and 4 hard weeks of work --- Kjell

Happy Birthday MOM

Have a fun day, all the best, ur Kjell

I wish ...

... I would have made my flight. Now I´m stuck at SFO airport and so tired of sleeping at airports. This is the 3rd time for the year. United told us, they do not have any Hotels for us, but we got some blankets and pretzels --- Kjell

flying home

... to Idaho, it´ll be cold! --- Kjell

Ironman Hawaii 2009 from the Biestside

"The race is over.The results for our biest athletes have been a little bit disappointing, for each of them in a different way. Nevertheless it was a great event and a great experience for all of us. It is not easy to find a finale without the respective results. Here you can see an attempt, I think – thanks to our multi-talent Fritz Zorn – a very successful one. Chris, Ronnie and Yvonne before and during the race, have a look at their special way of being." [source: Biestmilch] WATCH ME Aloha --- Kjell

Raceday shoots

Impressions from the Ironman Hawaii 2009. I made those pictures, some are are alright --- Kjell

IRONMAN HAWAII

Its raceday and we will be out there. Good luck Chris, Yvonne and Ronnie. Have a great day --- Kjell

Thanks Fritz

"Last year in Frankfurt we started our series "fast cuisine for healthy athletes. Now, we took the chance to reinforce our motto here on Hawaii. Spending a big part of the year with athletes we thin..." [source: Biestmilch/channel] I´m the cook --- Kjell

watch Tim´s helmet

"With motor-pacing you can increase your power output without fatally hurting your muscles before a hard race like the Ironman world championship on Hawaii. Usually every year before the race Chris ..." [source: Biestmilch/channel] --- Kjell

Earthquake in

... Vanuatu, the earth is very active at the moment --- Kjell

Kona shots

Have a look at my shots here in Kailua Kona

--- Kjell

Pier Promotion

The #Biestmilch Pier Promotion starts today. It will be allot of work early in the morning --- Kjell

2nd place

I got some energy out of me and used the local 10km race as a stress reliever!!! I´m happy with my 2nd place overall. Heather Fuhr, former IM Worldchamp ladies won. She was fast and I was tired from 14h days. Here have a look: IRONMITCH, I´m the one on the 10km start with the white shirt and the Biestmilch hat. Well done Fritz and Michel, it was fun --- Kjell

Go Sebastian

"Morgen findet in Los Angeles ein Triathlon auf der olympischen Distanz statt. Sebastian stellt sich dort der Weltelite, er möchte es am Ende der Saison, bevor er nach Clearwater zur Ironman 70.3 We..." [source: Biestmilch channel] --- Kjell

Water work

We are spending allot of time at the pier in Kailua Kona, capturing the Biestmilch athletes. Thanks Susann for the shot: --- Kjell

Chris is flying

"Yesterday we met Chris on the highway, we almost missed each other because of heavy traffic and slowly car ;-) Chris does motor-pacing usually every year before the race. This time he was with Timmy Marr and went a max. speed of 90K, an amazing speed. Timmy really had to concentrate, because going so fast makes riding a lot more dangerous." watch it on Biestmilch --- Kjell