HALFIRONMAN BOISE

I'm racing again. Today my first Halfironman (Boise), after 15 Ironman races I did. I finially going to do a Half distance. Blake is with me and supporting me. After my disapointing China-trip situation, this quote fits perfect for Boise: "Success is how high you bounce when you hit bottom." (source: George S. Patton) I go for it --- Kjell

Downtown Boise

We are in Boise and it looks like it will be a fun day tomorrow. Relaxing home I found this fun trailer about Boise downtown on Youtube. The time here is nice and I cannot wait for the start tomorrow at 7am. Well OK I'm honestly not so crazy to get up at 4 am, but thats my job and it is not that often. I have to say sorry Blake and thank you for your support. I love you and hope you have fun too. I cannot wait for the fun ride back. Listing to some fun music have some great food and laugh allot --- Kjell

Taros cool webside

A friend of my Taro from Japan has a new webside. I like the webside allot. Kepp pushing --- Kjell

Biestmilch webside

Biestmilch is constantly working on their webside and I must say, this is one of the best, probably the best one out there. Creative, modern, fun and most of all you get so many informations. Have a look: BIESTMILCH --- Kjell

Halfironman Boise is ...

... a major piece in my season 2008. It feels like on of the main parts in a Quilt. Without some great parts, ideas you will end up with something normal average. I don´t want that. So lets go for the full deal. I keep pushing --- Kjell

weather in Boise

So I´m back in race mood and just a few days to go for the new Halfironman Boise. The weatherrepord said that it will be in the low 80, that would be nice. Happy training - Kjell

INDIANA JONES

I wachtes Indiana Jones (DEU / ENG) last night. It was fun and I liked it. Well the ending does not work for me, with ...! No, I don´t tell what or why for those who wanna see it. Have a look at the Trailer. But it is defently a must for all those who like Indy --- Kjell

Beautiful northwest

The area can be so beautiful. Have a look on a picture I did a few days ago. Blake and I where watching the sunset. I would call this picture: "dusty sunset" Enjoy and keep your eyes open --- Kjell

Ironman Lanzarote

Alex Taubert is racing today, within the Ironman Lanzarote. We both have the same coach and where room-mades a few times. Alex kick it --- Kjell

The Team is getting build

Thanks to Dennis W., the founder of the Projekt Triathlon Team. You need to have a look on his store, you find everything you need, believe me --- Kjell

Thank you

Thank´s for keeping my webside on track. The team of "dieCreativen" is doing a great job with my webside. www.ironhamburger.com Be creative --- Kjell

Alex is racing within the Ironman Spain

Alex Taubert is racing on the weekend within the Ironman Lanzarote. Hope your taper is doing well. Have fun --- Kjell

Sunburn ...

I rode my bike for 4h yesterday i got a little sunburn. Not that bad but I notice it. Here the defenition of a sunburn by Wikipedia: "A sunburn is a burn to living tissue such as skin produced by overexposure to ultraviolet (UV) radiation, commonly from the sun's rays. Exposure of the skin to lesser amounts of UV will often produce a suntan. Usual mild symptoms in humans and animals are red or reddish skin that is hot to the touch, general fatigue, and mild dizziness. An excess of UV-radiation can be life-threatening." ... and what to do ...:"Commercial preparations are available that block UV light, known as sunscreens or sunblocks. They have a Sun Protection Factor (SPF) rating, based on the sunblock's ability to suppress sunburn: The higher the SPF rating, the lower the amount of direct DNA damage." I love the sun --- Kjell

The team from Keepsake Theme Quilts

The Team has many years of experience making quilts. Here a bio from "Kathy" - “I was exposed to quilting all my life by my grandma and always have been interested in making quilts. Everybody works at Keepsake Theme Quilts knows Sign Language. The communication is important to me because we can understand each other easily.”
Kathy grew up in Washington CH, Ohio and moved to Columbus 3 years ago. She is currently the supervisor at Keepsake Theme Quilts for 7 ½ years [source: Keepsake Theme Quilts] Work happy --- Kjell

Pacers Racers

Have a look at this fun webside. My runningfriend Sandy is a coach. I hope to run with you guys soon again. Enjoy the training --- Kjell

Racerepord on Biestmilch7

Have alook, my racerepord from the Coulee Dam Race on Bietmilch7 ... Happy running --- Kjell

my mom is leaving ...

My mom is leaving today. It was a fun week with you mom. We had fun in Coeur d´Alene with Deborah and Blake. Then the days in Moscow with some shopping and the everyday life. Yesterday we spend a some time in Troy. It was funny, we got asked if whe where lost, but we where not, we just looked arround, what is unusall in Troy. There is nothing to do for a Tourist. Here a picture in front of an empty store in Troy: Have a safe trip mom --- your Kjell

Dangerous ...

This happens sometimes in hot races and can be very dangerous. Thanks to Moritz who found it on Youtube. Happy running --- Kjell

So much fun ...

This trailer about Chris win last year, is so much fun: "Triathlete Chris Mccormack, MACCA crossing the finishline as world champion in Kona, Hawaii 2007." [source: Biestmilch7] Kick it in 2008 --- Kjell

Fun picture ...

Hey, thats a fun picture ... Kjell