Friday, October 14, 2011
Thursday, October 13, 2011
Sunday, October 02, 2011
6th
Today there was only 6th for me! All I had working so much for the team, but I am happy. --- Kjell
Friday, September 16, 2011
Sunday, September 11, 2011
I won the Palouse Tri
It was a nice piece of work. I won the Palouse Tri in Moscow ID. Yes, win # 11 for 2011 --- Kjell
Monday, September 05, 2011
Monday, August 29, 2011
Dreaded Bonk
"Often, people associate the word “bonk” with “hitting the wall” during endurance events. For endurance athletes it is a sudden and overwhelming feeling of running out of energy. You were running or riding along at what seemed like a manageable pace, then seemingly without warning your legs turned to cement. With heavy legs, a body-wide feeling of fatigue and sometimes dizziness, you are forced to stop." [source: http://www.active.com/triathlon/Articles/Everything-You-Need-to-Know-About-the-Dreaded-Bonk.htm?cmp=306&memberid=29745281&lyrisid=22866001] --- Kjell
Sunday, August 28, 2011
smile
"When you went into the woods you got me.
You hated me, yet you wanted to find me.
You went home with me cause you couldn’t find me.
What was it?"
Answer: A splinter ;)
--- Kjell
You hated me, yet you wanted to find me.
You went home with me cause you couldn’t find me.
What was it?"
Answer: A splinter ;)
--- Kjell
Saturday, August 27, 2011
Friday, August 26, 2011
13. race in 2011
... and a win. I won the Hells Gate Duathlon with almost 3 minutes! Happy!! --- Kjell
Caffeine
"Caffeine has a place before, during and after workouts when you want to perform your best. Here, Applegate explains how athletes at all levels can take advantage of its boost. ... " [source: active.com] --- Kjell
Wednesday, August 24, 2011
6 Ways to Develop Fast Transitions
"Fast transitions are critical in all World Cup triathlons. Just a few seconds lost in transition might cost an athlete a podium position.
Like a World Cup racer, age-group athletes need quick transitions to be competitive at sprint and Olympic distance racing. Here are some pro techniques you can use to make your transitions faster." [source: active.com]--- Kjell
Like a World Cup racer, age-group athletes need quick transitions to be competitive at sprint and Olympic distance racing. Here are some pro techniques you can use to make your transitions faster." [source: active.com]--- Kjell
Tuesday, August 23, 2011
Monday, August 01, 2011
Sunday, July 31, 2011
Top 10 running
10 Do´s and don´ts for better running:
"Do Land on the Midsole of Your Foot
Landing on your forefoot (instead of your heels) allows your muscles to catch the weight of your body in flight, reducing the effects of impact on the joints and bones, says Figueroa." [source: active.com By Jessica Smith ] Happy feet --- Kjell
"Do Land on the Midsole of Your Foot
Landing on your forefoot (instead of your heels) allows your muscles to catch the weight of your body in flight, reducing the effects of impact on the joints and bones, says Figueroa." [source: active.com By Jessica Smith ] Happy feet --- Kjell
Saturday, July 30, 2011
Friday, July 29, 2011
bye mom
It had a great time, safe travel!!! Hope to see you soon!
PS: Indy misses you! Love U, Kjell
PS: Indy misses you! Love U, Kjell
Wednesday, July 13, 2011
body
"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes --- Kjell
Monday, July 11, 2011
Sunday, July 10, 2011
R&R
Today it starts, R&R at work. I will "handle" 120+ kids for the next 3 weeks. Lets see how it goes. I am introducing Team Handball. Such a great sport! --- Kjell
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