IRONHAMBURGER web ...

- IronHamburger.com:
Aug 2007 - 133 Visits (within the first 5 days)
Jul 2007 - 802 Visits
Apr 2007 - 485 Visits
Jan 2007 - 039 Visits (starting my webside)
- Hits on Google: 991 Hits
- IronHamburger/Blog: 1.212 Visitors
Please keep visiting my Blog and my webside and I´m allways happy about your posts or/and feedback. ALOHA --- Kjell

greater challenges ...

"If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges." [Pat Riley]
Good day
ALOHA --- Kjell

woodwork ...

"If you can imagine it you can achieve it. If you can dream it, you can become it." [William Arthur Ward]
Keep dreaming
ALOHA --- Kjell

ART ON THE GREEN

The weekend was just about Art on the Green. It was fun and the weather did a good job.
I´m tired after the last week of training.
Happy day - ALOHA --- Kjell

OSTSEEMAN

Today there is the going on: OSTSEEMAN
Hope everyone (Team tricomponents.info) is having fun, a good time and the result they expected.
Fun recouvery
ALOHA --- Kjell

want it ...

I like Bill Cosby´s Quote: "Decide that you want it more than you are afraid of it."
Have a fun day.
ALOHA --- Kjell

"nice"

"When you sit with a nice girl for two hours, you think it's only a minute. But when you sit on a hot stove for a minute, you think it's two hours. That's relativity." [Albert Einstein] ..., but nice girl is not the right word. I guess you know what I mean.
Have a great day ... Kjell

It´s just great ...

The training is hard, but it´s just great ...
Happy Training
ALOHA --- Kjell

What a wonder ...

What a wonder that Max turned Pro. He won an Ironman distance and the Age-Group Worldchampion titel last year. So whats the next step ... of cours: Another Age Grouper Turns Pro. And he allready qualified for Kona within the Ironman Austria this year. Congratulations!
Happy feet.
ALOHA --- Kjell

Fantastic area of North Idaho ...

The training is back to normal. High quality (I try) and quite allot of miles. On my 200k bikeride I made this picture of my bike:
I keep pushing and Canada is coming closer.
All the best.
ALOHA --- Kjell

Take your time, watch and listen...

Thanks to Susann from Biestmilch. I realy enjoyed watching this: Take your time, watch and listen...
Happy day ALOHA --- Kjell

for someone ...

"Remember that great love and great achievements involve great risk." [Anonymous]
And the risks are not allways that bad. I take them and having a good feeling with it, it will work. And I have a very good feeling with it.
Hope everyone is geeting better, see you ...
ALOHA Kjell

Ironman Canada

I´m getting ready for my next big race, the Ironman Canada . Training is doing great and I´m having a fun time.
Hope for all at home in Hamburg, the weather isn´t to bad.
ALOHA --- Kjell

To far ...

Thanks Sandy for this quote: "Only those who will risk going too far can possibly find out how far they can go." [T. S. Eliot]
Have a great day.
ALOHA --- Kjell

Good trainingday ...

Today I had a good training day. I did one whole loop on the Ironman Coeur d´Alene course and the weather was just perfect. With this weather, it would have been a total different game 4 weeks ago. But thats not in my hands and i hope we have some great weather on Ironman Canada.
HAPPY Training ALOHA --- Kjell

THANKS PAUL ..

I wanted to send a big THANK YOU to PAUL Z. through my BLOG. He made my trip possible and became a good friend. I´m looking in forward to see you back in October for your race (MCM)!
Less tavel for you and a some fun runs.
ALOHA --- Kjell

COEUR D´ALENE ...

All about: "Coeur d'Alene (IPA: [kɚ də liːn]) is the county seat and largest city of Kootenai County, Idaho.GR6 It is the principal city of the Coeur d'Alene, ID Metropolitan Statistical Area. As of the 2000 Census the population of Coeur d'Alene was 34,514 (2006 estimate: 41,328)[1]. It is the largest city in the Idaho Panhandle.

The city of Coeur d'Alene has grown significantly in recent years due in part to a substantial increase in tourism, encouraged by several resorts in the area. Barbara Walters called the city "a little slice of Heaven" and included it in her list of most fascinating places to visit. Locally, Coeur d'Alene is known as the "Lake City," or simply called by its initials: "CDA" or also "Cd'A." [source: Wikipedia]
ALOHA --- Kjell

My training location for the next weeks ...

I´m back in Coeur d´Alene, ID USA. It is a fantastic area and a great place to train for the Ironman Canada. I´m so happy to be here. And the good and some of the bad (hard to believe the temperatur during the Ironman Coeur d´Alene)..
I´m realy lucky.
HAPPY Training ALOHA --- Kjell

Leaving Hamburg...

Hey!
Well thats me, if I do something I do it 100%!
I decided to change locations again and train in Idaho. There I will find simular condiditions to my next race, the Ironman Canada on the 26th of August! Ironman Canada was my first ironman 2003, so I know the course;-)
The training is doing allright, sometimes I´m honestly not super fresh, but it is working out. I just keep focus and do it a little different, with my coach Peter Sauerland (Sauerland Team).
The biggest thanks to Paul Z. for his flight support! Without your help and the orga this training and racing trip would be possible! THANK YOU Paul!
And think about this : "Those who say it cannot be done should not interrupt those doing it!"
Best regards from the beautiful Hamburg
ALOHA --- Kjell

create yourself ...

"Life isn't about finding yourself. life is about creating yourself"
... so stop searching and create something!
ALOHA --- Kjell