Snow storm

It is a whiteout outside!!! And I am in bed with 102. --- Kjell

SICK

Have to lay down. Long day at work did not help! --- Kjell

Miss you

Miss you so much!!! --- Kjell

More

Biestmilch those days!!!! --- Kjell

My dear HH

--- Kjell

Long run in the week

That was fantastic this am. 4-5:40 am my long run in Moscow. I owned the town. A few hill repeats and the rest just cruising. Loved it!!! --- Kjell

Cyclemetrix

Thanks for the help Jim!
"In September of 2004, owner Jim Kozak started CycleMetrix to fill an obvious need for professional level bicycle fitting in the Coeur d’Alene and Spokane area. What started only as a bike fitting business quickly evolved into a small bike shop. Customer satisfaction led to more and more customer referrals and now CycleMetrix is a, “not so small”, full service bike shop which caters to cyclists and triathletes ranging from recreational and beginner age- groupers to sponsored professionals. ..."
Excited to be back on my bikes --- Kjell

Few hours

Few hours on the bike. Uff and done! --- Kjell

Ironman CDA new bike course;) Great!!! ---Kjell

Deborah

Happy Birthday Deborah! --- Kjell

the river

"Famed explorer Dr. Emmet Cole (Bruce Greenwood) went looking for magic deep in the uncharted Amazon and never returned. The shocking truth about his disappearance is out there, somewhere, just waiting to be discovered. To the millions of kids who grew up watching his nature show, Dr. Cole was a hero. To his own son, Lincoln (Joe Anderson), he was more of an enigma. Now, six months after he vanished, Lincoln is finally ready to bury the past when Dr. Cole's emergency beacon suddenly goes off. At the urging of his mother, Tess (Leslie Hope), Lincoln reluctantly joins her on a search for his father. To fund the rescue, they agree to let Dr. Cole's cagey ex-producer, Clark (Paul Blackthorne), film the mission documentary-style. The mixed crew of old friends and new acquaintances includes the sexy and resourceful Lena (Eloise Mumford), loyal mechanic Emilio (Daniel Zacapa) and lethal bodyguard Captain Kurt Brynildson (Thomas Kretschmann)." Enjoying the new show! --- Kjell

10x400

That was a great main swim set yesterday. My swim key session for the week 10x 400 yards quick. --- Kjell

Happy Valentines day

The day filled with Love. --- Kjell

Lance

Lance Armstrong had a strong performance in Panama. Welcome to Ironman Lance! --- Kjell

So cold

My plan was to ride my bike from Moscow to Lewiston, race within the Sweetheart 4 miler and go for coffee with my wife. Well the weather changed plans for me. It was around freezing, the drizzle turned into rain/snow and the wind picked up. Within a very short time, I was socked and very cold. My hands and feet where so cold, I had no feeling in them, so riding down to Lewiston became a risk. I decided to turn around. Well the ride home was hell. I had to jog here and there to gain some feeling back in my legs. After a good 3 hours, I was back home and the shower was the best thing in the world.
--- Kjell

I wanna go!!!

I would love to go to the Alster Ice Celebration. It does not happen to often, that you can walk on the Alster. Oh well.
Source: Radio HH Enjoy --- Kjell

It is kicking in

I start noticing the hours of training. It is not easy, but I am very grateful for all the support! --- Kjell

Idaho License plate?

Not sure what to put on my plate?!



??? --- Kjell

50x100

Another one in the books. I did another 50X100 today and it took me 1h 20min and 38sec. Felt great! --- Kjell

11,092

11,092 visitors. Thank you --- Kjell

SUPERBOWL XLVI

It´s time again to watch Football and eat to much! I guess tradition is the excuse? --- Kjell

The tree and me

I took this picture on my bike ride last saturday, on top of Moscow. --- Kjell

Above Moscow

Had a great ride, where I stoped above Moscow for this picture. --- Kjell

Communication

It is tricky sometimes!
"The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw
--- Kjell

Weather for sunday

The days are getting so much better. I for sure will enjoy some great hours of training in the sun! --- Kjell