do you know 113 or lets say 45 ...

I do now! That is like standing in front of your oven after backing a cake and trying to push yourself for hours. The news from ironman.com: "On a day that saw temperatures rise to 45 degrees Celsius (113 Fahrenheit) survival became the mantra for the athletes" Two and a half days are not enough to get used to that kind of heat. Now, rest-rest-rest --- Kjell