Ironman Florida

Good luck to everyone --- Kjell

Off to CDA

Short visit in Coeur d´ Alene --- Kjell

Numbers

Who likes numbers. Here are all the numbers from the Ironman Worldchampionships in Kona 2009 --- Kjell

Swimming

Great trailer by Biestmilch. Have a look --- Kjell

nice day

It was a nice day today here in Moscow ID USA. Did a nice run with Indy and now I´m working on our weddingwebside. Its time --- Kjell

Thief

Our bird Savanah is getting what she wants. Here is she getting into her peanut box: --- Kjell

GOAL V

Very true: “Success is not final, failure is not fatal: it is the courage to continue that counts.” [author: Winston Churchill] --- Kjell

Welcome November

Time to change the time. Welcome winter --- Kjell

HAPPY Halloween

"Halloween (also spelled Hallowe'en) is an annual holiday celebrated on October 31. It has roots in the Celtic festival of Samhain and the Christian holy day of All Saints. It is largely a secular celebration but some have expressed strong feelings about perceived religious overtones.
The day is often associated with the colors black and orange, and is strongly associated with symbols like the jack-o'-lantern. Halloween activities include trick-or-treating, wearing costumes and attending costume parties, ghost tours, bonfires, visiting haunted attractions, pranks, telling scary stories, and watching." [source: wikipedia] --- Kjell

GOAL IV

True “If you can find a path with no obstacles, it probably doesn't lead anywhere." [author Frank A. Clark] --- Kjell

GOAL III

This is good too: “You have to learn the rules of the game. And then you have to play better than anyone else.” [author: Albert Einstein] --- Kjell

GOAL II

Another great Goal quote: “A goal without a plan is just a wish.” [author: Larry Elder] --- Kjell

GOAL I

While looking at ideas for 2010 I found a few great quotes: “I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” [author Jimmy Dean] --- Kjell

TRUE ...

"It's physically impossible to listen with your mouth open." [author: John Moe] Very true --- Kjell

Party Pics

My sister Sinje organzied a party for my MOM. Have a look
and Thanks SINJE --- Kjell

Coeur d´Alene

Off to Coeur d´ Alene!
"Just as Coeur d'Alene Lake served as the traditional focus of the Coeur d'Alene Tribe, it is the center of the Coeur d'Alene community today. The lake, during all seasons, remains the heart of our area.
Early French-speaking fur traders named Coeur d'Alene Lake. According to legend, the traders believed the local Indians to be sharp traders and called the lake Coeur d'Alene since their hearts were as sharp as an awl. In 1878 Fort Sherman was established and the city began to grow. Coeur d'Alene was incorporated in 1887 and continued to flourish. It's a town with a rich background in lake steamers, fur trading, logging and mining." [source: coeurdalene.org] --- Kjell

2010

Thinking about what to do in 2010. Any ideas? --- Kjell

A hard DNF

"Biest athlete Yvonne was very unlucky in this race. Her bike had a defect, so she was unable to use all the gears. As an excellent cyclist she finished the bike course, but on the run her legs were sore and heavy from the beginning. After 5K she quit the race, a difficult decision for an athlete who had worked so hard for this special event." [source: Biestmilch] --- Kjell

Thats rare

I have never seen a webside like Twitter beeing over their capacity --- Kjell

THANKS Fritz

Thanks David from Berkeley Running Running for shipping my bike to be --- Kjell