Being in charge

Today was my first race, being charge!!! Spooky, but it went well ... I think.

Thanks for all the help and a big Thank you to Birds of Prey Northwest. Lucy made the event special.

Happy running --- Kjell

Marathon win #8

What a beautiful and hard course at the Hayden Lake Marathon!

I am very happy with my 2:51,16h run! If you are looking for a scenic end of the season Marathon, this is it!

--- Kjell

Ironman WC 2013

The start ...

of IM 2013
--- Kjell

Cooking

It is so much fun to cook with fresh foods. Luckily I have them here in Kailua Kona and back home.

Looks, feels and tastes better.
--- Kjell