Dreaded Bonk

"Often, people associate the word “bonk” with “hitting the wall” during endurance events. For endurance athletes it is a sudden and overwhelming feeling of running out of energy. You were running or riding along at what seemed like a manageable pace, then seemingly without warning your legs turned to cement. With heavy legs, a body-wide feeling of fatigue and sometimes dizziness, you are forced to stop." [source: http://www.active.com/triathlon/Articles/Everything-You-Need-to-Know-About-the-Dreaded-Bonk.htm?cmp=306&memberid=29745281&lyrisid=22866001] --- Kjell

smile

"When you went into the woods you got me.
You hated me, yet you wanted to find me.
You went home with me cause you couldn’t find me.
What was it?"



Answer: A splinter ;)
--- Kjell

TWC

Thanks to TWC, no Internet all sunday. --- Kjell

13. race in 2011

... and a win. I won the Hells Gate Duathlon with almost 3 minutes! Happy!! --- Kjell

Caffeine

"Caffeine has a place before, during and after workouts when you want to perform your best. Here, Applegate explains how athletes at all levels can take advantage of its boost. ... " [source: active.com] --- Kjell

6 Ways to Develop Fast Transitions

"Fast transitions are critical in all World Cup triathlons. Just a few seconds lost in transition might cost an athlete a podium position.
Like a World Cup racer, age-group athletes need quick transitions to be competitive at sprint and Olympic distance racing. Here are some pro techniques you can use to make your transitions faster." [source: active.com]--- Kjell

Happy Birthday

SINJE. Love you sister and have a wonderful day!!! --- Kjell

5:30am

I love and hate them at the some time. Those early morning runs! ... Let´s do it! --- Kjell