racing weight

"... Each runner has his or her own ideal racing weight. In almost every case, a runner's optimal racing weight is the lowest weight he or she can attain without overtraining or consuming too little energy to support optimal running performance and recovery. Individual racing weights are influenced by a variety of factors, including height and frame type. ..." [source: active.com author: Matt Fitzgerald] My ideal race weight is around: 142pounds --- Kjell