This a good article about the 10 reasons why to keep a trainina diary:
1. Identify What it Takes to Be Really Fast
2. Correct Performance Slumps
3. Confirm Patterns
4. Build Confidence
5. Create Motivation
6. Be Accountable
7. Give Your Coach What She Needs
8. Plan to Get Better
9. Confirm Goals
10. Emotional Outlet
[source: active.com - author Lynda Wallenfels] Keep training is the TOP one for me --- Kjell
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