Yesterday, I decided to combine my training with a visite of grandmo in Travemuende (at the baltic sea). So I started early, to ride my bike for the 94k. Then a little run 6k and some tee with my grandmo. She rested after our Lunch and I went to the waterside and did a nice 40Min. swim. But in my wetsuite (MAYSTORM), because the water was to cold (18C) for me.
Happy training!
ALOHA --- Kjell
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