IronHamburger BLOG

Sure I´m

2009-12-09T09:30:00.000+01:00

"Are You a Swimmer With a Runner's Kick?" Try to change that --- Kjell

Happy ...

2009-12-08T06:31:00.000+01:00

Birthday Sandy. Enjoy your special day --- Kjell

Love this quote

2009-12-07T07:25:00.000+01:00

Thanks to Keith Manning, I found this quote on Facebook: “Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes." --- Kjell

Happy ...

2009-12-06T08:18:00.000+01:00

St. Nikolaus Day is the kids' most favorite holiday when they find treats and gifts in their socks in the morning. [source: germanculture] Enjoy the sunday --- Kjell

Ironman Australia

2009-12-05T07:16:00.000+01:00

Good luck everyone. Timmy kick some but --- Kjell

-1 to -10

2009-12-04T10:11:00.000+01:00

It is cold here in Moscow, ID USA. The temperatures and the wind make it hard to do my runs. Well I need to get used to it --- Kjell

Looking for flights

2009-12-02T10:14:00.000+01:00

I´m looking for flights. It is not easy to find the right one and planing the season start. Oh well --- Kjell

Beauty of the cold

2009-12-03T09:09:00.000+01:00

Clouds over the mountains near by Moscow ID USA.
The beauty of the cold --- Kjell

Congrats Yvonne and Thomas ...

2009-12-01T19:09:00.000+01:00

for a great race in mexico!! Well done --- Kjell

Moscow

2009-11-30T10:52:00.000+01:00

Back home in Moscow, after a nice week in Coeur d´ Alene with two BD parties and allot of food --- Kjell

Ironman Cozmel

2009-11-29T06:48:00.000+01:00

Good luck everyone. Go Yvonne&Thomas --- Kjell

Thanks

2009-11-28T18:59:00.000+01:00

... for all the birthday wishes --- Kjell

Thanksgiving

2009-11-27T11:57:00.000+01:00

was yesterday. We had allot of food and it was very good! Today is black friday, "crazy shopping" --- Kjell

Happy Birthday

2009-11-26T00:56:00.000+01:00

Dylan, enjoy your day --- Kjell

Way to go ...

2009-11-25T11:54:00.000+01:00

BethAnn Telford. She is a friend on Sandy, a very good friend of me --- Kjell

Congrats ...

2009-11-23T10:42:00.001+01:00

to everyone in Arizona. Season is over --- Kjell

Nice article, way to go Dylan

2009-11-24T09:39:00.000+01:00

"If you’ve been perusing the PocketFives.com forums lately, then you’ve noticed a thread called “Growing Epidemic in Online Poker: A Letter to the Community.” In it, Dylan ImaLucSac Linde pleads with readers to avoid upsetting softer players by berating them verbally and with stats at the tables and on online poker forums like PocketFives.com. He candidly explained, “When I first got into poker, the idea of ‘not tapping the glass’ was in a lot of poker literature and just seemed to make a lot of sense to me." [author: Dan] --- Kjell

Ironman Arizona

2009-11-22T07:00:00.000+01:00

Last USA Ironman for the year. Good luck everyone and Max, try to forget 2009 --- Kjell

Cold here!

2009-11-21T10:01:00.000+01:00

It is cold here in Moscow, ID --- Kjell

Star Events races worldwide

2009-11-20T08:32:00.000+01:00

... this looks really interesting --- Kjell

Sxxx

2009-11-19T20:56:00.003+01:00

Max and friend, was going to race in Arizona. I´m sure he would have kicked ass, but some stupid driver ran into him. Broken leg and hospital. Get better Max!!! --- Kjell

Recycling Day ...

2009-11-18T12:27:00.001+01:00

where I met Carla and her Mom (Cindy). We are in email contact and I wanna share this: "On a positive note we met people like you, inspiring Carla and I. We were most inspired by you and an eight year old boy from Pullman. He has started his own business called "Cam the Can Man." His name is Cameron. He is going to local businesses and neighbors in Pullman and collecting cans. He returned his cans on Saturday and made over $100.00. He is placing the majority of money earned in a college fund then donating the rest to charity. We have decided to do something like this for Carla and her little sister." Carla and me at the Recycling center in Moscow, ID
--- Kjell

Improve your aeroposition

2009-11-17T12:43:00.000+01:00

"After maximizing your position on a time trial or tri bike, the next step is to be able to maintain that position over the course of your race. Add these four exercises to your training to improve shoulder stability and increase scapular (upper back) strength." [author: Jason Goldberg] --- Kjell

Indy say´s HI

2009-11-16T11:52:00.000+01:00

Indy enjoy´s her first snow for the season: --- Kjell

Great race in Clearwater

2009-11-15T07:01:00.000+01:00

That was a fast race yesterday. Congratulations to everyone --- Kjell