10 Do´s and don´ts for better running:
"Do Land on the Midsole of Your Foot
Landing on your forefoot (instead of your heels) allows your muscles to catch the weight of your body in flight, reducing the effects of impact on the joints and bones, says Figueroa." [source: active.com By Jessica Smith ] Happy feet --- Kjell
Sunday, July 31, 2011
Saturday, July 30, 2011
Friday, July 29, 2011
Wednesday, July 13, 2011
body
"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes --- Kjell
Labels:
Biestmilch/Biest-Gang,
Inspire/Inspiration,
Quote
Monday, July 11, 2011
Sunday, July 10, 2011
R&R
Today it starts, R&R at work. I will "handle" 120+ kids for the next 3 weeks. Lets see how it goes. I am introducing Team Handball. Such a great sport! --- Kjell
Saturday, July 09, 2011
Hard work
The 34 miles where a hard piece of work, but its done!! While some Biestmilch friends worked even harder, I tried to sleep last night. Was not restful at all, sadly. Of well back to work!!! --- Kjell
Labels:
Biestmilch,
Friends/Freunde,
Races,
Racing,
Running
Friday, July 08, 2011
Thursday, July 07, 2011
Wednesday, July 06, 2011
Destinations
"All journeys have secret destinations of which the traveler is unaware." - Martin Buber --- Kjell
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